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*blocks you're path*

What excercises does a 33 year old man who missed out on young love need to do in order to bang 18-22 cuties?

How will you choose to live when you know these facts

Spit out something like this a week ago

I mean what is there to lift for after you graduate college and the decline officially starts?

They are gonna open the gyms soon bro

Gyms will be closed here permanently for another 3 years unless we find a cure

Oh hey user, are you back from the gym? Nice gymbag hehe. We are going to a music festival, want to come along...

Is it too late to turn my life around at age 25?

Do you really lose 2.5 pounds a day on a dry fast?

Are YouTube bubble butt workouts a meme? I don't care about summer...

Red pill me on how to wake up well rested every day

Powerlifters look fucking disgusting

I fell for the incel self defeatist all women are sluts with a 1000 body count meme for 2 whole years. Fuck my life

Are black genetics a myth? Most natty black guys from African guys look better than roided white guys...

Is it possible for women with mega milkers to stay trim? Or do they all get fat eventually?

/cbt/ - Current body thread

Faces of Yas Forums: Anime Edition (/cft/)

/coomer humiliation thread/

Is bulimia ok in moderation?

User, I'm full. I know you're trying to eat healthy but do you mind finishing this for me, babe?

Lol you can post anything yo I want right now

Does this photo make me look cool?

Licks your ear midset

Video games and anime have done more to destroy young "men" than porn, fapping, onions milk, or anything else combined...

IT’S ME AGAIN ¡THEEEEE ETERNAAAAL GAPE! WHO LIKES MAKING MEMES AND HUMILIATING FAGGOTS?!?!...

Beer is better than milk edition

Are Cigars and Pipe Smoking Yas Forums?

Lifting for tinder thots

How much do I have to lift to get a tomboy gf?

The mods finally woke up, normally I find Asian women to be absolutely foul, just repulsive...

Incel solution: legalize rape

When did you realize that long hair is actually GOAT especially if you're even somewhat athletic?

Yas Forums meta thread (one allowed per board)

Do you have any autistic reason for lifting?

Fit approved classics

It's been too long edition

He doesn't watch ASMR during quarantine

What are some good high protein non-meat dishes?

Was he homo, Yas Forums?

100 training weeks vs 1 meek

I don't know why everyone's complaining about gyms not being open...

How long did it take you to get out of dyel mode by normie standard?

I'm putting together a team

You'll never be zyzz brah

Did Marilyn Monroe work out?

What makes you all Yas Forums faggots so motivated to work out everyday? Whats the purpose of working out anyway...

Is this the perfect, female body?

HARD MODE (ACTIVATED)

Is Ronnie gonna make it?

Haven’t fapped in nearly 5 days

Hey user, I am currently at this beach tanning my body, and so are you it seems...

I miss the gym lads its been almost 2 months since they shut

Floor press is better than bench press, prove me wrong

This should be the role model for all women

ITT: Yas Forums moves into a house together

Yas Forums reading list

Should I stop masturbating?

How did the vikings work out? What kind of exercises did they do?

This is Derek from More Plates More Dates. He just recently passed 100,000 subscribers. Say something nice about him

Are dumbbells better than barbells?

“Nooooo!!!!!! You can’t take steroids to look good!!!! You have to stay natty like me and look like shit!!!!!”

Have you taken the daily sunscreen pill?

Why do I get headaches after doing handstand pushups?

How do you know if your low T? Is there a way to check without going to the doctor?

Looking for /comfy/ music for casual cycling. No normie music pls

Semen retention is not a meme

Why does society promote smoking weed for men when it's known to raise estrogen levels in men...

Experiences with Wellbutrin (bupropion)

Yas Forums ESPAÑA

Why is Yas Forums like this?

COOMERS GET THE ROPE

So this...is what it feels like...to finally be a normalfag

Day 17 Nofap, Longest Streak, Where You At Kings?

Who had the more impressive physique?

Can someone explain the incel phenotype

Lmaooo take a bump Yas Forums. Yall roided ass dudes take life too serious hehe, like have fun

How to make my Wife workout her Ass

1...2... OATMEAL

Tick tock, tick tock, clock's ticking eddie

Corona home gym

/fast/ general - no snekman this time edition

Do you really want to be healthy and fit

Are deadhangs good for you?

No Yas Forums humor thread?

Eating above 2500 calories is LITERALLY IMPOSSIBLE

What's wrong with zoomers? Every day there's a new thread with them complaining about limp-dick...

Bros how do I even date?

Any other schizo bros in here ?

Start to recede aggressively, that is ok, because genetics

Studies from France and China show that 88,2% of people who died from corona were overweight or obese

How can we fix the obesity crisis? How would Yas Forums solve it? It is obvious we have to address it ASAP...

ITT: Reasons you lift

Nofap makes you worse off?

Is intermittent fasting a meme or does it actually work?

Will i die if i buy weight equipment from walmart?

Is this a meme?

Why aren't you training for the apocalypse you punk ass bitch?

He thinks he can beat a chimp

Why does this fuck act like fasting and not eating for 2-3 days at a time is easy...

Eat more broccoli

I'm almost positive i have gyno but my mom says this is just fat. what do Yas Forums...

One shot at life

Who are your actual favorite fitness or lifestyle Youtubers and why...

Let's settle this- the philosophy of homosexuality

Is the meme true? Are big glutes on guys actually attractive to girls?

Lifting for tinder thots

Redpill me on steroids, Yas Forums

Yas Forums jobs

How does the rock get so big without using steroids?

Genetics = Everything

L5S1 herniation

Goal body thread

How old are you? I'm 28 and I'm beginning to think this is a zoomer board now

What does Yas Forums think about cycling?

Give me a routine that will get me into the navy seals. I'm a listless neet with nothing else to aim for in life

17.6g of protein

Drinking is for Yas Forums chads

Thoughts on Chris Heria?

Can lifting fix everyone?

What is a good pushup routine if I can do a maximum of ten (10) push ups? pls no bully

How the FUCK am I supposed to compete with this guy??

Based and greenpilled

Im so lonely bros

Post an image that motivates you to lift

Does nofap work?

Tfw in my 20s but yet my dick goes limb during raw sex

/fph/ Fat Pest Hate

ITT we drop the ultimate MOGs if all time. You want to see utterly devestating MOGs, you've come to the right place...

Home (basically quarantine prison) workouts

Narcissistic sociopath gym bros

/cbt/ - making it natty

ITT Post the most brutal mogs you have in store

Do you think virginity makes men stronger?

I tried befriending a female from Reddit. She stopped responding. What did I say wrong?

Guess who's eating crap again?

Why aren’t you doing yoga user?

Realistically speaking what can I do here? I can lift all I want but the face won't change

Itt: strange physiques

I work as a graphic designer

Wtf is this true

Gf painfully told me last night that my legs and hips are too small basically

My psychiatrist tried to convince me to wear a belt when I'm lifting...

Holy shit, this board is officially dead. It’s BEEN dead since around 2017 but it finally actually set in for me...

Looksmaxing in 3.5 months. What should I do?

Do growth hormones widen your frame or not?

ITT: The reason why you lift

Its finally here bros. I'll see all you small-dicked non-angion users fuckin never

Oh hi user. We're just sitting here discussing "The transcendence of the Ego" by Jean-Paul Sartre, have you read it? No...

Is it even possible to be big as a natural lifter...

1 year progress thread

Hey Yas Forums, what vitamins and supplements do you take?

Is Chinese fitness natty?

What is the fucking point?

Should i invest in home gym or will gyms reopen relatively soon, like a month?

/fat/ gains goblins edition

Eating disorders are obviously Yas Forums, right? I mean...

I wanna gain some mass for rugby; is the deadlift actually a good mass builder or is it just a CNS meme?

Go to this site

How to make sure I age well?

Lifting for genetelets

How do I get broad shoulders?

I’ve binge eaten so much recently that I went from 138 pounds to 185 in a month...

My gym opening up on Friday

Shortness of breathe with no history of asthma

What am I supposed to do if I'm not a "talker"?

What would you do?

Why is Tinder so easy right now?

How is this for a home PPL split?

How does fit deal with sleep problems?

/PLG/ - Powerlifting General

Why we’re proud

Why does Bugez physique shit on every roiders?

ITT lifting music

Summer is almost here you fellas got your beach bods yet?

I literally eat till i burst every breakfast (probably 2500+ calories)

Body goals thread

Post historical Chads

OHP only vs Bench only

What the hell is scraping?

This is why I lift

Wtf my younger sister looked up to this girl. She started to go to the gym with me and became very religious...

Bare minimun to get a gf in 2020

This has been bothering me for a long time Yas Forums. He looks off to me in this pic...

What's Yas Forums's favorite dirt cheap protein meals?

Why wont my damn hips lose their fat? I spend hours on the treadmill...

Are there Drawbacks to drinking Diet Soda?

2 month progress check

They laugh at us because we

What's Yas Forums's opinion on pic related?

So i can lift 10 pounds easy like 20 times in the side delt raise. but if i try to go up to 15 i cant at all...

Why is it that women just can't stop eating so much?

Im in my teens and have been working out since last August, but ive only been serious about it for 3 months...

User all those muscles and you still live with your parents ? thats weird

FPH - People Edition

Hey, Master! Push up Thread!

Have you ever been mogged in public?

Is there a better bulking food?

Fuck creatine fuck this nigger jew shit and fuck you for making me buy this demonic shit...

I struggle to do 40 push ups. What’s wrong with me...

/fast/ general for slow burners

Post spooky forbidden esoteric knowledge that under no circumstances you should NEVER EVER talk about. I'll start

Can you pull off a physique like this even if you're a manlet?

If you’ve failed as a man why don’t you just become a cute girl instead of coping by lifting weights?

Be me, only ottermode

Breast Reduction Surgery

He doesn't own a sword

You guys can do this do this right?

MANLET REBELLION

Lose weight, people start treating you better

Tall,handsome,rich,famous,yoked

FICTIONAL GOAL BODIES THREAD

There goes my nofap

Coconut oil...the most powerful hyperfood in existence

The daniel jackson

What are some good exercises to fix my shitty posture?

Change my opinion: healthy food is too expensive

BROS!!! I NEED TO KNOW HOW IT FEELS LIKE!!!

This quarantine has been making me think a lot about life recently and what makes me happy...

Can you make up for wasted years?

Tfw your head movement will suck when the gym reopens

5'4 Indian - Is it over for me?

"You can dispense with the sperging DYEL, Iam here to put you back in shape."

Why aren't you incorporating mewing into your fitness regimen?

Why is muscle fetishism only really present among homosexual men, and not women?

Bench peacefully

Do you see a lot of fat people in your cunt? Especially your age group?

A'salam Alaikum Yas Forums

He lifts heavy things up and down to get pussy because he is failing at everything a woman is looking for in a male: a...

How do I maintain body fat at 10% year round like how the fuck?

Finally got a bicycle for cardio and legs gains

Honest thoughts on MGTOW (Men Going Their Own Way)?

Is it a good idea to eat 100 grams of flaxseed daily?

This is why I lift

Sexual Health General

How long would it take me to get as Yas Forums as Jackman?

Just shave it bro

Most mild gainerjuice?

How do I reach this level?

If my face is a 4/10 but my body is a 9/10 can I become a fitness model? Any fitness or underwear models here?

How the fuck do people even get this fucking fat

/fat/ cooking edition

Why did she do it, Yas Forums?

That extra edge

This shit is a fucking cult...

How does one achieve this body type?

Uploads his 86th video on box squat

It's time to settle this once and for all

Fake friend I thought was a real friend gets into argument with me, throws the first insult at me

So no-one's there to stop him messing with the footage of his home lift?

The average adult male can curl 35lb dumbbells

Non-lifters are such faggots

CBT - Current Body Thread

Getting frustrated with my weight and how my body looks so I started my diet

Deodorant Thread

Is Yas Forums able to get out of a situation like this?

Are kettlebells a meme?

Does playing videogames lowers or raises the testosterone levels?

Why do so many dudes on gear end up with the same generic look?

Is Pavel Legit??

Post your homegym COVID-19 routines?

The Bench Press™

Alternative sources of protein

Is more masculine and feminine than you at the same time

I've foreseen the future of my gains, and it is based

How important is a girl's face?

How would this affect gains?

Adjustable dumbbells?

Coronachan has made me realize the only thing keeping the depression at bay was lifting

Are eggs good for you ?

Pinned 300 mg Test E 2 days ago

Yas Forums Feels Thread

Keto/Carnivore General

A GALLON every single DAY?

How many of yall have a girlfriend and what is her workout routine like...

Day 42 of quarantine

How exactly is tanning bad for your skin? Is it as bad as drinking or smoking?

ATTENTION COCKLETS

Why do you lift?

The general advice runners give is to run on the balls of your feet...

Reminder basically everyone on this board is an ubermensch

He claims it's natural

Why is athlete drug testing so easy to circumvent?

Dont forget the zinc, T booster (evidence proves zinc plays a role in aromatization)

Is it too late to turn my life around at age 24?

Runner bros Im tired of the armband...

Okay who of you made this

Yas Forums humor general

This is why I lift

PROGRESS THREAD

/PLG/ - Powerlifting General

What are some good CHEAP sources of protein Yas Forums? I usually get eggs and canned tuna what else do you recommend?

I lift for her and my bros in the DPRK

Kittie getting swole lol

Anons, should I keep bulking or start cutting?

Do you make your girl feel strong during sex

What's his routine Yas Forums?

The Ten Commandments of being Yas Forums

Do starting strength, it'll help

Come on Yas Forums.... Just one shot wouldn't hurt?

Do you guys have any tips on getting rid of a hangover faster? I want to lift brehs

Which muscles do I train to push people really hard?

Scared to go to the gym with all the young chads

Which fighting system do you prefer?

The gyms are going to open soon bro

A narcissistic homosexual who cannot take criticism

Why did he impregnate this female incel?

Are the cardiovascular health benefits of a glass or two glasses of red wine greater than the harm caused by the...

Since I started lifting...

Is working out every other day (4 days per week) too much?

I'm 166cm midget manlet it's over for me

Please rate my:

He claims he never works out other than biking, is this possible??

Am I fucked or excuses

Any married/childraising Yas Forums anons here? How did marriage and having kids influence your fitness level...

Testosterone is what makes you horny and agressive

What are some lesser known sports where I can put my strength to use?

Dumb doctor bitch saying I shouldn't be eating more than 500gr of meat per week otherwise I'm gonna get a tumor

What time is he pulling 501?

What age did you grow out of carbs?

Can i get good at boxing by myself

This guy starting roiding at around 16 years old (he is 22 now)

Why did zyzz not like women that slooted around?

Bought 2 dumbells 50 euros

How to become a Chad like this guy?

Who leaked this to normies?

Is it okay to consume phytoestrogens if im a girl?

Goodnight user. I love you

B-BUT IM BIGGER AND STRONGER MUH MUSCLES

So obviously the most aesthetic male body is the swimmer body. What's the most aesthetic sport for women?

PovertyAnon's Quarantine DIY Fitness Extravaganza, and So Can You!

It's not fair that Yas Forums people sometimes die young and obese lardasses/etc can live long lives

Goal body thread

ITT: Lifting Albums

Man open his mouth

/Cardio/ Genaral - When will the pain end edition

/FAST - Birthday Kot Edition

Dear /fit, help me KETO

The Yas Forums mods gave me a warning for posting censored porn

How do i get a body like this?

I dont understand how widespread the beliefe is that growing muscles without a surplus is literally impossible...

Fitness genetics

Stop watching porn and masturbating to increase your testosterone

Military Thread

Whats up guys Jeff Cavaliere here with Athlean-X.comand I got something to say

Whats the best way to kill hunger...

Anyone run or is cardio still evil on Yas Forums?

Why are most lifters homosexual?

Burger Breakfast

/fph/ - Fat People Hate

Have your thoughts on women changed since you started lifting?

Feels bar is open user, take a seat

Transformation thread

How can I cut without losing my gains?

What the fuck is this

How to be like Doomguy?

Hi Yas Forums, I'm a 5'4 female, 170lbs atm. When I used to weigh 120 at a healthy weight...

Is milk coffee made from latin american beans good for you?

It's normal to lift nude at your home gym right bros?

Natty Deer Thread

When did so many people on this board switch from being supportive of Yas Forums goals to straight up insulting anons...

Imagine going from left to right

"researchers discovered a significant correlation between men who were physically formidable and their belief that some...

Body fat estimate?

Down from 40% bf to 20% bf

Quitters encourage and inform

I shot a gun in my basement a few days ago (yes I know I'm a fucking retard) and my ears have been ringing since...

Do you actually enjoy working out? Or do you do it mainly for the results i.e. health (physical + mental) & looks?

Some states are "reopening," including gyms. I know Georgia for sure gyms have reopened

Realistically how much should a guy that is 5'9 weigh?

ITT: Goal body thread

Has the gyms near you opened up yet?

The final solution routine

5'2'' currently 138lbs vegetarian indian male seeking advice. I eat dairy/eggs but no animal flesh...

Whats the most Yas Forums videogame ?

Can you truly call yourself "in shape" if you cannot run a sub-15 minute 5k?

Why are girls so bad at pushups?

OH IM PROUD TO BE AN ANERICAN

Who do you lift for? I lift for my SoCal chicana GF

How do I achieve nbayoungboymode?

Anyone replace their bed wit a futon for the sleep/back/space gains?

Ways this board has messed you up for life

Can we have a mental health thread? I'm trying to lose weight for a year now but depression is holding me back so much...

How do they get away with it?

How big can i get on just press ups?

Lifting is cope. There are 4 fixed genetic traits that determine your value as a man: (1) face, (2) hair, (3) frame...

If a diet requires me to eat red meat can I just eat ground beef instead of prime cuts?

Whats his routine?

I just realized after 23 years of life that I'm an ugly person

And that’s the tea, sis!

If I drink a bottle of Whiskey a week how much do you think that will hinder my weight loss?

/fat/ making it edition

Holy shit getting up at 4:30 is no meme

Leg day again? Son, it's an upper-body world

How the fuck can I get bigger forearms

Dont lift for women, its pointless

Autistic reasons you lift

The power of celibacy

/PLG/ - Powerlifting General

CBT - no weights no dates edition

Natural high test alpha chads from the 50s. Opinions?

Abnormally weak

Do the reddit ppl and get pretty shit results (65/105/120/225) after 4 months eating and sleeping perfect

Sorry I have to post again. This is a cry for help from a fucked up user

Does mewing even work?

I am pretty fit now but I am balding

I cant believe I fell for the bald shave cope...

Do you prefer working out alone or with a buddy?

Motivation Thread bros, send the best shit you got

What do I need to work on?

Tips for increasing my pathetic running endurance?

Fuck it, going vegan, wish me luck

Ok fit gotta ask, what mode is this?

/fph/ - fat poltard hate: Queen of Elegance 1963 edition

How do someone recover from this

Actually I hope Boogie's able to make it. I want to see him succeed and become the maximum inspiration of this board...

/FAST - Man Meat edition

How am I going Fit? I’ve been lifting for about 3 years now...

Push ups thread

Sold my 40lb DBs and 100lb barbell (concrete+plastic) for $250

High quality zyzzs

Why is he unaesthetic despite being fit?

You arrive home and see this. What you do/say?

Mike Tyson literally just did crunches to achieve his abs, no other ab exercises were needed

Alcohol vs marijuana

What mode is this and how do I unlock it?

ITT: Statue-core only

PPL or Bro-Split

This guy on FB marketplace is selling this adjustable dumbbell for $115. It has 40lbs and is in pretty good condition...

Does anyone here actually own a gym? Do you think it would be a good investment?

Help me bros... I’ve had chest and back acne since I was 15. (am 20 now...

I this male pattern baldness or is just the light hitting my head

You guys really care about your physiques

But Yas Forums you told me it's impossible to get to the 400lbs mark if you're under 200lbs?????

Be honest, is there any point in natty lifting?

How do i achieve this body

Second floor gyms

Am i balding guys? i'm really worried

Why are Instagram fitness trainers so cringe? This is 80% of his posts

Has he found retribution?

I’ve coomed 4 times today

You know you made it when everyone (including coaches and fitness influencers) accuses you of roids even though you're...

Scumbag scalpers

When did you realize BMI was the truth?

Post autistic things you do in the gym, or did

What mode is this?

Where do you work Yas Forums ?

Balkangigachad pull up video

Yas Forums recipes

NO FAP/SEX BETTER GAINS

What does Yas Forums think of Jaxblade?

Dude you're not eating enough, just force yourself to eat bro it's not that hard

Is this pic good enough to use on tinder

5'4" 110 lb ~20 year old male

Why are white men like this?

When do i escape grape juice mode bros

When will he admit it?

Perfect number of reps doesnt exi-

Who's idea was it that 3 sets is the rule?

Does size matter when it comes to who would win in a fight? Can a smaller person win if he/she has better technique?

Too tired to workout after eork

Reminder that a natural white guy is bigger than the biggest black steroid user

These are the people giving you advice on this board

Cardio Programs

Natural exercises?

How are gym thots coping with the lack of attention these days?

Well Yas Forums?

What's your squat 1RM?

What are your hobbies lads? apart from lifting heavy things and putting them down

Why do people fall for these meme channels and their "exercise routines"?

Who do you lift for Yas Forums?

Serious question How much does this guy weigh if he’s 5’8”

Haha imagine being reborn as a 10 yearold with all the knowledge you had now and being a gigachad in highschool instead...

This happens to you

Can I live well, and even bulk well, on potatoes, onions, eggs and greens?

Men don't hit the wa-

I'm an asian girl, 24yo, 5' and about 100 lb weight. I have been skinny my whole life and now want to change that...

Girlfriend slipped away sometime ago while we were talking how she wanted to have some more meat on her legs and ass...

Will Hafthor fail the 501 pull?

What motivates you?

What's my bf%? I'm doing intermittent fasting and low carb...

Lifting for something - works

Howdy fellas, my gf left me and im trying to move on. i think its a good idea to try and be better...

Will antidepressants fuck me up?

What's the least trash men's multi-vitamin?

Why do girl do memeshit exercises?

How good should you lift to get these qt's easily?

Just ate 2 tubs of chocolate ice cream and i wont gain a single kilogram out of it due to my godlike metabolism

How to get a low heart rate like this user?

Confess your fit sins

Body weight exercises never turned anyone into a cha-

/plg/ Powerlifting General

negative canthal tilt

Do y'all lift when you're hungover? I drank 32 ounces of vodka last night and I feel like shit

To all those incels who claim you need to be a god tier chad to even get close to a girl, this is living counter-proof

Meanwhile... on bizzaro Yas Forums

Haha my shoulder kinda hurts, guess I'll take a rest day

How big is too big?

Was about to break my keto with pizza I ordered

Give me a routine that will get me this

Greatest american athlete vs the greatest european athlete

He eats more than 1 egg a day

How do I get this kind of body?

ITT: Lifting music

Are farmer's walks worth it or are they just a bad meme?

Should females work to be as big as possible when pregnant so they can supply the child with the most nutrients?

Living proof that good looks can't make up for your autism

/fph/ Fat People Hate

Hi user, I hope you had a good day. I made you some cupcakes and brownies I hope you will like it

Walking through kitchen after showering to get water...

Does Yas Forums look after their skin?

He's right you know

How ripped should I be to get a Rei Ayanami gf?

Why do you train?

Thoughts on this man?

What's the verdict on this one? Am I allowed to drink it instead of Ultra?

Why does Yas Forums use imperial?

Manlet lies debunked

OPEN THE GYM REEEEEEEE

Just got done doing a THREE HOUR CHESTWORKOUT Yas Forums hbu?

Hey wait, excuse me sir. Are you done with your workout for today and leaving? Did you perhaps..forget to tip me?

{solved}: how to safely re-open all US gyms immediately

Is there any benefit to syncing your sleep cycle with the sun? We are pretty much evolved to do this right?

Cbt ramadan edition

God tier fitness foods

How JACKED am I? A lot?

World strongest man cries

What is psychologically wrong with women who lift?

"just lose weight, bro"

Hey Yas Forums, how does one find trad WHITE virgin girls that look good?

Where does he rank among all time strong men?

Have you ever thought about having plastic surgery, Yas Forums?

Best way to regain test levels from years of drug abuse?