The Ten Commandments of being Yas Forums
>1) Never compare yourself to others, people have dif genes. Focus on being a better you.
>2) Unless your a power lifter, there is no point deadlifting past 4plt. Yes your back get stronger but you will increase your chance of a one way trip to snap city
>3) Smith Machine is only good for hanging your dirty towels
>4) Strength isn’t everything. Being super strong is pointless if you can’t run a quarter mile with out passing out
>5) Keep the cheat day holy
>6) You have to squat. Don’t be a pussy, do front and back squats. If you must do one, choose front.
>7) Do pull ups or chin ups. This is a must for pulling strength
>8) Don’t bounce the bar when you bench
>9) Overhead press is the true upper body strength test. Get strong at it and you will be mired
>10) Volume and Intensity matters
The Ten Commandments of being Yas Forums
more like the Ten Commandments of the DYEL
>more like the Ten Commandments of the DYEL
>more like the Ten Commandments of the DYEL
>>more like the Ten Commandments of the DYEL
>Smith Machine is only good for hanging your dirty towels
Why? I use them in place of spotters for bench
Based and chadpilled
Cringe and powershitterpilled
spotters?
>laughinggirls.jpg
if the fear of death doesn't motivate you to press heavy, ngmi
embrace the roll of shame
HAHAHAHAHA you just BTFO yourself you dumb phonefaggot
> HAHAHAHAHA you just BTFO yourself you dumb phonefaggot
KEK
phonenigga mad cuz he lost
>KEK
>phonenigga mad cuz he lost
>soijak and "chad" posting
All of you need to kill yourselves.
>he's so mad that he quoted me twice
HOLY KEK
>ruining a stupid thread with shitposting
what’s the problem here?
>he's so mad that he quoted me twice
>HOLY KEL
It encourages people to shitpost in good threads.
1. This is Yas Forums/fit all you kiddies here are insecure little faggots who compare yourself to everyone else constantly
2. See #1, you kiddies all have to do as much dangerous shit as possible in the most inconvenient and uncomfortable ways to prove to yourselves you're """manly"""
3. It is pretty useless, I'll give you that one
4. Yas Forums kiddies are only concerned about their TFW NO GF 'problem' and aren't interested in doing any real work like cardio because cardio won't get you a GF also they have no attention span for it
5. LOL are you kidding? Most of you kiddies cheat daily.
6. See, here you're showing your own insecurity. Freebar squats are not appropriate for everyone. Many of you are just not built for them one way or another, but your insecurity and pride won't allow you to do alternative training that's just as effective because you're too worried about the optics.
7. ..but you won't allow yourself to do 'assisted' pullups under any circumstances, again because of the optics, therefore you fail.. again..
8. Common sense. At least you're showing you have a little of that.
9. Again, like squats: not necessarily appropriate for everyone, but your insecurity and 'need' to look 'manly' to yourself and everyone else means you do the most dangerous, inconvenient, and uncomfortable shit, regardless of the consequences to your body.
10. Yes, they do. But the vast majority of you kiddies go way, way overboard on both of those parameters, again in your insecure quest to look as 'manly' as possible.
INB4 'post body wtih timestamp', it's the insecure kiddies' Last Line Of Defense against actual facts and actual truth: facts are facts, truth is truth, they are absolutes in this context, you cannot escape that, you cannot rationally or objectively deny them.
that's why I only goodpost in shit threads
post body
>Never compare yourseld to others
Fuck them and fuck you
don’t post shit threads and I won’t shut post anymore
I'll post my erect penis, that's what you really want to see isn't it faggot?
post body, dyel
dont make us beg
>we want to fap to your nekkid pics, user!
>INB4 'post body wtih timestamp', it's the insecure kiddies' Last Line Of Defense against actual facts and actual truth: facts are facts, truth is truth, they are absolutes in this context, you cannot escape that, you cannot rationally or objectively deny them.
Always remember that this (pic related) are the people who talk big and then don't post body on this board. Don't listen to his DYEL rage.
>I'm gonna ass blast my shit opinion that no one asked for and then not post my superior body to back up the fact that I'm right
damn bro can you squat on my fat dick like that?
fuck yeah show us your dickhole
*tick tick tick*
*beeeeeeep*
>"Hello, welcome to based department, how can we help you?"
"Uh yeah so listen, this guy on Yas Forums? Is being incredibly based"