Tips for increasing my pathetic running endurance?
Tips for increasing my pathetic running endurance?
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Run more
Run
run at more fast for as much or maybe more length
suck 1 million dicks for $1 each and you'll be tireless and also rich
Everyone always says run more but not what to do. How do we breath, how do we run, how do we pull mental toughness out and keep going if it feels like we’re gasping and barley getting any air (but not necessarily tired in the legs or even feeling lightheaded, just that the lungs are struggling if that makes sense), HOW MUCH MORE? (Every other day, twice a week?)
HIIT
run more
run
splits
be less fat
list to misfits/danzig/death grips
call a pack of niggers nigger
keep the attached image at the forefront of your fat, 5'1" danzig loving, nigger baiting, runner in your mind
COOKIES!