when do i escape grape juice mode bros
post yours
When do i escape grape juice mode bros
Evan Rivera
Other urls found in this thread:
Aiden Turner
OH NONONO
forgot link
symmetricstrength.com
bump
Andrew Bailey
Ethan Taylor
TEAL NIGGAS
Julian Wilson
whats wrong with your biceps?
Blake Clark
>tfw almost completely teal
Just need to get my OHP up but I’m too scared of snap city to do 1rm’s
Levi Kelly
Forgot pic
Caleb Davis
>do ss gomad
they said
>you'll get a great foundation
great. just fucking great
Eli Hughes
>chestless
John Johnson
we shall escape grape juice mode soon brother
Anthony Phillips
wtf haha
what are your lifts bro
Nathaniel Sanchez
FUCK STARTING STRENGTH
Parker Price
Post lifts/body I’m genuinely interested. How long were you on SS? You know your sopposed to stop after like 6 months right?
Jaxon Thompson
Please excuse the phone posting, lifting rn
Eli Baker
post body larper
Ryan Collins
literally how? Even the skinniest of my friends had some blue after a month of training.
nice meme, but SS mode looks more like Idc about deadlifts and just do light sets of 10.
Cameron Butler
>exceptional lats
how much weight do you add to your pull ups?
Joshua Gonzalez
here are my lifts as of today
Alexander Morales
twinsies. can't wait til the gym opens back up so i can go hard af
Camden Cruz
K, 5'9 165lbs
>inb4 manlet
I only do unweighted, can do about 20-25 per set but I row 185x10
Julian Stewart
>tfw rated subpar on all muscle groups at age 25
god fucking damn it bros. I've improved a lot in the last 3 weeks but I've got miles to go.
Dylan Brooks
just started training first week of april after never touching weights all my life
Alexander King
What program is this? I’ll show my wife’s feet if anyone can help me out
Brandon Turner
>exceptional with a body like this
Sure dyel
Nolan Hall
SS then HLM/some TM variant is the quickest way to get to yellow. If you don't care that much at least use it to get bodyweight bench, 1pl8 press and a 3pl8 squat for 5s before fucking off.
t. started purple/subpar and got to proficient man + exceptional deadlift in about a year just from following those "shitty" beginner LPs while my brosplit friends made 0 progress
Then coronachan ate my gains.
Ryder Foster
Post body
Adrian Perry
Well, everybody starts somewhere, just never stop improoving and good luck!
Hunter Phillips
How do you even get to purple?
Were you in a coma?
Jose Anderson
Benjamin Gutierrez
Can you post a video of the dips + 195lbs? How much do you weigh?
Jason Adams
not everyone is a fatfuck like you or roiding
David Rogers
>when you walk several miles a day for most of your adult life but don't do any other form of exercise
James Richardson
21, male, 163 lb
my squat is pretty meh
Oliver Walker
get your bench press up by benching more...including close grip for boosting tricep strength
the OHP will follow