Running

>10k time is double 5k time

Now I know you're retarded

19/40/1:30/3:20
5k/10k/Half/Marathon

Fixed

Anybody else been running with a mask and glaring at fags who don't so shit for COVID? I dont actually think it does anything, I just like shaming people who are outside and dare to distract me on my run

>masks
lel, unless you are infected it wont do shit.

run into oncoming traffic you bootlicker

Attached: 1581535382131.jpg (1010x1000, 506.39K)

>favourite lift: deadlift
>favourite distance: marathon
uhmmm

Comfortable pace around 30 minutes
28 if I fucking kill myself

I'm a fat shit but I do enjoy an easy jog, idgaf about getting fast really

i keep running, done for 1 year or so, but my feet always get tired first. i run on asphalt and concrete i use thin shoes because BORN TO RUN book told me that thick soles r bad

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>it's raining today for the first time in 2 weeks
Really not in the mood for shit weather anymore.

Show me a 50 year old runner without fucked up knees and maybe I'll start. I occasionally do sprints, but running long distances is a pretty shit form of cardio desu

um, most of them? Have you seen marathons? Theyre full of boomers, including some actual term accurate ones.
Nothing wrong with that. Just keep doing what you like (provided you have good form).

>thick soles r bad
That's bullshit. Max cushioning low drop is the best general solution. See all the pros who use hokas or the thick stuff by adidas and nike. Asics doesn't even have any truly thin shoes, except for there actual flats afaik.
You best use a mix. Comfy stuff for long runs. thin/barefoot style shoes for shorter, slower, regeneration runs and to strengthen your feet and hard flats for races.
Further reading
>fellrnr.com/wiki/Shoes
>fellrnr.com/wiki/What_to_Look_for_in_Running_Shoes
>fellrnr.com/wiki/The_Science_of_Running_Shoes

This

>um, most of them? Have you seen marathons? Theyre full of boomers, including some actual term accurate ones.
all with knee braces hobbling around trying to keep up with their retarded hobby

Fuck off retard.

jama.jamanetwork.com/article.aspx?articleid=403120
>We did not find an increased prevalence of osteoarthritis among the runners. Our observations suggest, within the limits of our study, that long-duration, high-mileage running need not be associated with premature degenerative joint disease in the lower extremities.

ajs.sagepub.com/content/18/4/379.short
>a lifetime of long distance running at mileage levels comparable to those of recreational runners today is not associated with premature osteoarthrosis in the joints of the lower extremities

ncbi.nlm.nih.gov/pubmed/16790540
>Long-distance running might even have a protective effect against joint degeneration

ncbi.nlm.nih.gov/pubmed/18550323
>Long-distance running among healthy older individuals was not associated with accelerated radiographic OA. These data raise the possibility that severe OA may not be more common among runners.

ncbi.nlm.nih.gov/pubmed/9489830
>The presence of radiographic hip OA and the progression of radiographic knee OA was similar for older runners and nonrunners.

journals.lww.com/acsm-csmr/Fulltext/2010/05000/Prevention_of_Running_Injuries.14.aspx
>Increased training miles per week appears protective against knee injuries.

Wonder how the new pegasus 37 will be. Theyre doing some new stuff with them.

youtube.com/watch?v=XjDsILv40XM
heh, nothing personnel kid

yawn

based

looks like you're useless

he thinks nih.gov is a reliable source
>LaughingGirls.jpg

based

NOOOOOOOOOOOOOOOOOOOOOOOO you cant just post sources that will wipe out my troll posts about running

I run once every week long distance going for +1 km.
Currently at 100 minutes / 17km. Nonstop.
If my goal is 5km it's 22km but I barely go that low on distance.

22min*

Wahy are you even bothering?
Yas Forums is all bout deadlifts and benchpress and everything else is useless.
Guys can't run even if their life depended on it. They can't even do sets of 50 reps (which is quite relevant in quarantine) with low weight because they really don't lift for physical. It's just strength, getting bigger and sacrificing health while unironically calling it Yas Forumsness.

desu senpai

You need to run a lot more, but shorter distances. It's better to run 4km every day for 5 days, than 20km in one day.

Cardio is fine, but there are much better forms than running.

Not him, but there's a sizeable runner community here. There's even a strava group. I like helping people out who want to run. It's a great activity that a lot of people can enjoy provided they're smart about it.

Someone else got together this pasta and I just saved it and keep spamming it in the cardio threads I lurk.
In general it's not so bad overall anymore. Ever since spring started the cardio threads got less and less troll posts (even less since the wu flu). I mean these threads are mostly beginner questions over and over again, but there are some legit fast guys around here.

Its just an urge. There is no point where your legs will literally give out. Runners don't just collapse when running a race unless they pass out but you're probably not running far enough for that to even happen.