Is intermittent fasting a meme or does it actually work?
Is intermittent fasting a meme or does it actually work?
Xavier Kelly
Jacob Phillips
why do u have a random pic of someone else's girlfriend.
and no IF isnt a meme, u know whats a meme? people who eat meat. why cant people wake up and realize a plant based diet is B A S E D.
Aaron Allen
It works if it helps you with adherence, personally. Other than that it's a meme and all that matters is CICO. Hormones and whatever else IF might have an effect on do not matter if you eat over your energy expenditure (if your goal is to lose weight, that is).
Bentley Perez
Limiting your eating window is essential for lowering insulin so that you can burn stored fat for energy. I'm doing a 23:1 fasting schedule right now and it's helping me lose weight. It's also a great way to control your appetite. CICO is king for weight loss but fasting is a great tool for burning fat and not muscle.
If you're already in good shape, I don't have any advice (I'm not in great shape).
Michael Moore
Enjoy your B12 deficiency.
Isaac Davis
because I don't know single based person who doesn't eat meat, all of them are brain-damaged in their own way
Jeremiah Kelly
>haha look I'm zoophile!
who the fuck cares? get new content
Easton Ramirez
>snowbunnies
Jonathan Ortiz
meat eaters be like... enjoy ur b12 deficiency lol xD
vegans be like... enjoy all the vitamins and nutrients u dont get from meat lololol oh yeah enjoy the constipation
vegans be like en
Nathaniel Ross
Can't they just supplement b12