Stop watching porn and masturbating to increase your testosterone

Quitting porn and masturbating will lower your prolactin and increase your testosterone, giving you more confidence and health. This isn't bro-science. Also, porn addiction causes you to become impotent, so this is serious shit.

entelechyjournal.com/pulling_away_after_sex1.htm

First watch this TED talk, then read through all of these testimonies, and then check out the subreddit. Do it now faggots

youtube.com/watch?v=wSF82AwSDiU

reuniting.info/download/pdf/0.BENEFITS.pdf

old.reddit.com/r/NoFap/top/?sort=top&t=all

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Other urls found in this thread:

pmohackbook.org/easypeasy.pdf
youtube.com/watch?v=_ZBKX-6Gz6A
twitter.com/SFWRedditGifs

No.

As somebody who supports the idea of nofap, /r/nofap is a cesspool you should avoid. 10% of it is good advice, but 90% is just addicts who won't actually commit to quitting enabling eachothers' half-assed, doomed attempts. Their focus on perfect streaks is also incredibly counterproductive.

Fuck! I-is that a female girl? No no no no no no no, not again! OH GOD OH FUCK IT-I'M GONNA-I'M GONNA COOM! OH GOD I'M COOOOOOMMMMIIIIIIIINNNNNGGGGG AAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

i lol'd at whats on his screen

someone link easy-peasy method please

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>fapped to loli for the first time in years
its true what they say about porn addicition. your tastes get more deviant. i didnt even like traps when i had a gf. i only fapped to girls that looked like her. now im back to fapping to futa, traps and lolis.
ive realised that I only fap out of habit now. i usually fap before i shower, which has resulted in me showering twice a day. otherwise i dont bother. which is weird, because when i had a gf my sex drive was huge.

I watched porn yesterday and this morning but it’s ok because I think things are getting better. Porn is an addiction.

I got you my nigga

RECOMMENDED READING FOR THOSE WHO WANT TO QUIT FAPPING FORVER

pmohackbook.org/easypeasy.pdf

Lol porn is ok in moderation. If all you're doing is tugging your tiger everyday to porn, you're bound to be depressed and lethargic. Gotta have goals and all dat my guy.