Quitting porn and masturbating will lower your prolactin and increase your testosterone, giving you more confidence and health. This isn't bro-science. Also, porn addiction causes you to become impotent, so this is serious shit.
As somebody who supports the idea of nofap, /r/nofap is a cesspool you should avoid. 10% of it is good advice, but 90% is just addicts who won't actually commit to quitting enabling eachothers' half-assed, doomed attempts. Their focus on perfect streaks is also incredibly counterproductive.
Brayden Barnes
Fuck! I-is that a female girl? No no no no no no no, not again! OH GOD OH FUCK IT-I'M GONNA-I'M GONNA COOM! OH GOD I'M COOOOOOMMMMIIIIIIIINNNNNGGGGG AAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
>fapped to loli for the first time in years its true what they say about porn addicition. your tastes get more deviant. i didnt even like traps when i had a gf. i only fapped to girls that looked like her. now im back to fapping to futa, traps and lolis. ive realised that I only fap out of habit now. i usually fap before i shower, which has resulted in me showering twice a day. otherwise i dont bother. which is weird, because when i had a gf my sex drive was huge.
Ethan Perry
I watched porn yesterday and this morning but it’s ok because I think things are getting better. Porn is an addiction.
David Ward
I got you my nigga
RECOMMENDED READING FOR THOSE WHO WANT TO QUIT FAPPING FORVER
Lol porn is ok in moderation. If all you're doing is tugging your tiger everyday to porn, you're bound to be depressed and lethargic. Gotta have goals and all dat my guy.