Looking to maximise my hormones now that I’ve quit partying and smoking weed
Best way to regain test levels from years of drug abuse?
Grayson Diaz
Lucas Ramirez
You're too late, bitchtits.
Aaron Price
Jordan Thompson
Dylan Brown
Check'em.
Liam Turner
Not sure about the test but check those digits bro
Adrian Jackson
Inject test instead of heroin
Anthony Morales
Dunno man I fucked up my body chemistry from treating drugs like candy for years. Weed, ecstasy, alcohol, legal highs, benzos, pain killers and sleeping pills. Fucked around with roids too. Literally never been happy in years. I'm incapable of experiencing pleasure.
Cooper Wright
unironically healthy diet and exercise are 2 of the best overall ways. it'll take a few weeks/months to feel like you're at 100% physically and mentally to undo all the damage but it's well worth it
t. recovering alcoholic
Blake Cooper
You were born genetically inferior.
Connor Nguyen
yeah I dunno what you want us to tell you. Shouldn't have gone on in the first place. When people told you that shit would fuck up your life you thought that shit was just a meme? enjoy the infinite void that you created. There's no coming back now your brain is just that eroded, so either live on or kill yourself.
Matthew Taylor
Intermittent fasting, good diet, lots of exercise.
Jayden Gray
Sunbathing
Henry Morales
Check your testosterone levels. If they are on the low end or worse, do TRT (even on your own). That's what I've done and my mood has improved tenfold. Obviously if you abuse your dosages it will come to bite you in the ass, like with any other mood altering substance.
Luke Torres
Eat healthy, lift heavy, get good sleep. Meditate sometimes. That's all you can really do, and it may work well enough.
Ethan Ortiz
Nonsense, I was taking any and all drugs I could get my hands on all through my teens and right through my twenties. OP just needs to find something to kill the boredom and he'll be fine.
Noah Moore
Re-roll and make better choices next time
Gabriel Davis
Newfags responding without even checking based quints of new beginnings. Kill yourself you bitch ass double niggers.
Witnessed. Focus on diet, hydration and exercise first. Then supplement vitamins, then herbs.
>YGMI, OP
Chase Hughes
Op here to receive holy direction from lore kek with the quint blessing
Follow me to prosperity brothers
Asher Wilson
I forgot to add another thing that is really good for the endocrine system and thus hormones, taking cold showers. Wim Hof talks extensively about the endocrine system and the benefits of cold exposure. Also, intermittent fasting should not be neglected when it comes to hormone balancing. Studies have shown that fasting for just 24 hours can increase HGH by 500% all the while your body is repairing itself via autophagy and increased metabolism. Just because you abused drugs doesn't mean you're fucked, but it's gonna take some serious change and willpower.
Hunter Flores
Noice
Owen Carter
Nice digits, potheads BTFO. Don't eat s-o-y fed chicken.
Bentley White
Checked
Logan Howard
>Regular Sunbathing
>Fasting
>Sprinting
>Moderate cardio
>Iodine painting / supplementation
>Water filtration for plastics / chemicals
>Semen Retention
>Clean air / air filtration
>Cordyceps militaris, Mucuna Pruriens, Longjack, Maca root, real cinnamon, Shilajit, Mad Honey, Chlorella, Epimedium
>EMF shielding underwear
>Turning off Wi-Fi signal whil you sleep
>8+ hours of sleep
>Digestive system / Heavy metal detoxification
>NO processed food
>NO processed sugar
>Infared Light bathing
>Bounding
Austin Cruz
? If anyone here is a newfag, it's you
Carson Edwards
Good list but you forgot the most important part which is food, quality open pasture / wild animal food and minimising plant consumption.
Levi Cooper
If you have those things, good for you. But as a city-dweller, this is my list.
Cameron Thompson
Open pasture? Kek. Depends on the animal. I really hope you don't buy open pasture pork or chicken.
Asher Hughes
what a waste
Christian Rodriguez
>not posting cliche chekkd image on "witnessed" post
fucking newfag
Jason Ward
Impressive digits