post your routine
Routine thread
day one: upper body
day two: lower body
Repeat
do you do compounds for lower? if you do compounds are you working your erectors 2 days in a row?
does that hit your lats and upper back enough?
I mean rows twice a week I think is fine, plus isometric work in rdls and deadlifts
>8:30
wake up
>9:00-10:00
run then pick up shit from the store
>10:00-12:00
eat breakfast,get ready for work then fuck around on my computer
>12:00-12:30
go to work
>12:30-22:45 or 22:50
fuck around at work
>22:50-23:15
get home
>23:15-00:30
clean house and work clothes
>00:30
go to sleep
nmv im retarded i didnt see rows
At home:
Curl Ups x Failure
Pull Ups x Failure
Ab Wheel x 20
Hanging sit ups x 25
20lb Arnie Press x 30
20lb curls x Failure
10lb lat raises x Failure
Squat Jumps x 40
No