What's my bf%? I'm doing intermittent fasting and low carb...

What's my bf%? I'm doing intermittent fasting and low carb. How long do you think it's going to take for me to get to a level where I have very visible abs?

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you have no ab muscles to show

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According to the research I made, abs don't really grow too much and training only helps like in 5%, the other 95% depends on your bf. So I think I just haven't gotten to a low enough abdominal bf % for them to show.

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this is around 15% bf. If you want to cut into 10% you will need to be really strict on your diet. at 15% your diet is very strict compared to the average, but you still are fucking it up. i'm around the same bf% as you, but i don't push myself very hard on cutting. I pretty much eat what i want, but the majority of what i want is veggies and meat. basically clean up your diet if you want to be ripped, but really there is no point unless you are training for a specific sport where weight inhibits your performance.

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That's accurate, I cheat here and there. But I'm starting to find foods that I genuinely like that are perfect for my goal, so I think I will be able to be more strict from now on.

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Man the body fat estimates on here are fucking laughable, I can only imagine more than half of them are Yas Forums posters coping with obesity

yeah It could be something as simple as a cheat once a week, but cut it to a cheat meal once every two weeks and then every three. you will notice a huge difference in a couple of months.

also invest in a crockpot and you can have tons of veggies for several days. usually i do carrots, yellow onion, garlic, celery, and carrot. cook with some beef stock and add whatever protein you want. it's not difficult to get tasty and low cal food.