>do starting strength, it'll help
>starting strength is the way to go!
great, just fucking great
now I can't even fit into any of my clothes, what do I do now?
Do starting strength, it'll help
Dylan Rodriguez
Elijah Hill
lmao
Wyatt Cook
HAHA POST LE PEPE PIC XDDDD
Connor Walker
Noah Moore
fuck you
Jose Richardson
>what do I do now?
buy new clothes
Joseph Smith
Parker Long
How do I even go to the store? Literally the only thing that fits me now it's my fat sister's jeans. My entire lower body wardrobe became useless.
Nathaniel Foster
you know what to do
Nathaniel Diaz
Do some calf work, renaissance fair drum stick lookin ass
Ian Thompson
Stop being delusional OP, there's nothing wrong with achieving the primal strength of a T-Rex. I bet you can outsquat all these fuckers
Lincoln Perez
Mirin' glutes, no homo.
Daniel Long
>OLLEH
>EREHT
IBONEK LARENEG
Juan Howard
No
Parker Adams
pussy
Carter Brooks
not even a little?
Sebastian Anderson
>Brother in law starts getting into lifting
>Bought him Starting Strength because he's focused on strength
>His sisters won't stop bitching about him being thicker than them now.
>All he does is deadlift.
What did I do?
Jaxson Hughes
>What did I do?
sent him down the path of salvation
>sisters complaining about thickness
oof. they sound fat. hope the sister that matters (wife) isn't """"thick""""
Jack Rogers
larp, this isnt you
Isaac Allen
One of the sisters is a turbo thot beyond all hope. The other is emotional but has a lot of promising to being a great trad wife some day, she's slightly chubby but acceptable imo.
My wife's obese though and I've been hoping to motivate her through my own fitness levels.
Jayden Brooks
Jacob Robinson
Sebastian Price
Actually laughed when I saw saint Ripp looking on
Thomas Ortiz
SS or Stronglifts?
Been doing calisthenics and im gonna do either SS or Stronglifts when gyms open up again.
I've done SS before btw, lost most of that progress due to moving abroad, not having money/food for a while or a gym membership, so im not completely new to beginner strength training.
Lincoln Anderson
from calisthetic definitely SS
Charles Lopez
Neither, do Phrak's Greyskull LP instead. Yes, it's almost the same program, but there are 3 important differences :
1) AMRAP sets allow you to set PRs even if you pick a too light weight and during deloads
2) Less squats, which should help prevent t-rex mode
3) Rows are much better than cleans for normal recreational lifters
Blake Wilson
So you squat last and not first?
Brandon Hughes
BROOOO XDDDDDDDDD
Lincoln Davis
Yes. That's kind of arbitrary and personal preference, squatting first is fine too. But the advantage of squatting last is it won't interfere with your upper body lifts, while squatting first might if you have a really hard session.
Brody Rivera
Women don’t get motivated by seeing their partner lift and get fit. Women only get angry. Be prepared for her to make some shit up about you beating her.
James Torres
Wasted digis on an incel post baka