Perfect number of reps doesnt exi-

>perfect number of reps doesnt exi-

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Kill yourself

That’s not 5.

15-20 faggots

>not have the gif version

ngmi

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10 is better

>not posting the music video
ngmi
youtube.com/watch?v=BV28YP3c5Ng

>That's not 5

t. powerlifter obesemaxxer

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Nice cardio routine

>5x5 main lift
>4x8 assistance compound
then get the fuck out, your 45min is up

Actually 8 is the worst number to aim for, because if you only get 7 then the set doesn't count.

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Fuck r*cism

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Because 8 is a nigger.

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Faggot

We did it reddit!

based

LMAO BASED

Not doing 10x10 clean and press with 32 kg and 30-60 sec rest between sets.

kek based

>not doing 5x5

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Checked

We don't do crossfart here, crossfag. Crossfuck off

i shoot for 10

Put me in the screencap, reddit !!

if u arent a noob 5 isnt optimal