howdy fellas, my gf left me and im trying to move on. i think its a good idea to try and be better, and for me part of that is becoming more fit. im not out of shape, but im certainly not in shape. any advice on where to start?
Howdy fellas, my gf left me and im trying to move on. i think its a good idea to try and be better...
Caleb Cox
Landon Nelson
PPL Powerbuilding. 6 days a week,
200g protein, 450g carbs 80g fat a day
Lucas Sullivan
Start by running and doing body weight exercises. Once this COVID clears up, try hitting the gym and lifting weights.
Above all else, maintain discipline, none of that, "I'm tired from work today," bullshit. If you have to take it easy, do a light set. You'll make it.
Brody Watson
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Carson Collins
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Kayden Foster
This board is for people who are already fit
Lincoln Rogers
stfu. Fucking white people complaining about whore women are so fun to watch. Keep seething retard.
Logan Powell
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Andrew Garcia
READ THE FUCKIKGNG STICKLY YOP IUDUMB FFUCKING NEIGGERRRRRRRRRRRRRRR
Benjamin Watson
My gf of 8 months has ghosted me for two weeks. I’ve tried to contact her but she doesn’t respond to my messages or if she does she’s short and rude. She doesn’t want to talk on the phone ever but still has time to shit post on twitter. She’s struggling with mental health stuff rn but I’ve tried to be understanding. I can’t take anymore of this treatment from her when I’ve don’t nothing wrong. Am i a bad person for starting to talk to other girls?
Landon Rodriguez
>Am i a bad person for starting to talk to other girls?
yes, break it off or stop doing that.
Joshua Watson
hey fellas, im just asking for advice. im sorry that my post offended some part of you. im not exactly in a great place right now. sorry again. dude, just leave her. shes clearly not good for you, and she clearly doesnt want to speak to you. its ok to move on from bad people. but this isnt the right board to be asking this. sorry. good luck man
Lucas Howard
My gf left me a year and three months ago. I've been with other women since, but I always feel so empty when I'm around them. I think about her every day.
yeah no fuck her, move on.
Chase Nelson
Cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck
Christian Kelly
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Hudson Brown
ur asking for a pity party no one fucking cares about ur worthless retard relationship you utter fucking shitforbrains cum guzzler. Lick the shit off my taint lmao. What a pathetic beta male getting "sad" and "not in a good place rn" bc of a fucking WOMAN. Like fucking IMAGINE. Kill yourself rn seriously I can see why ur last gf left you, weak and pitiable.
Jason Brooks
>I can see why ur last gf left you, weak and pitiable.
thats why im here. sorry that you arent good at handling your emotions. i never knew Yas Forums was full of such incels.
Jayden Bennett
unironically read the sticky because it answers all of your questions
YOU DUM,B FUCKING NIGGERRRRRRRRRRRRRRRRRRRRRRRRRR IT;'S LITERALLY RIGHT FUCKING THERE AR EOYTU BLIND
Carter Bennett
ive read the sticky now retard
Levi Gray
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Benjamin Watson
>im sorry that my post offended some part of you
Fucking kek, first thing you need to do is lose that beta cuck attitude
Grayson Gonzalez
mfw he cant understand sarcasm
Eli Perez
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Jonathan Kelly
YOU ARE A NIGGER
Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself Lynch yourself
Nathan Peterson
Cuck cuck cuck cuck cuck cuckCuck KEK KEK
Austin James
>broke it off with shitty gf in January
>was having digestive/ congestion problems for a while
>go to a functional medicine doctor
>rebalance gut health
>quit gluten
>quit sugar
>quit dairy
>quit onions
>quit jerking off every single day
I've lost a shitload of fat and I've been running 4 miles 5x/week during quarantine. Use this shitty time in your life to turn over a new leaf user. I feel incredible.
Nolan Wilson
im happy to hear youve improved user. i hope i can take after your example.
Jonathan Wilson
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Robert Bell
Whine more, bitch
Jaxon Lee
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Brandon Richardson
Hey man,
Just take the time to really reflect on yourself. You've been in a relationship for a while so it's easy to link your identity to the both of you instead of just yourself as an individual. Really take the time to think about what you want to achieve, who you want to be and what you need to do to get there.
Post-breakup is the perfect time to be selfish for a little while.
Spend time with loved ones, maybe find a new hobby, just focus on yourself. Easiest way to get over this.
Also for your fitness goals:
How tall are you?
How much do you weigh?
What's your bf%?
And what's your goal (do you want to burn fat/bulk up? Etc.)
Maybe add a picture of your current body
If you lmk those things I'll tell you what I'd personally do in your shoes
Caleb Nelson
Cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck cuck
Daniel Cook
id love to tell you all of those things, but i only know my height and weight. 5'10 and 150 lbs, about. i dont know the rest. i suppose i just want to be stronger. im not too fat, i just want to have useful strength and an outlet when it gets down to it. thanks for your inital advice, i dont know what you can do with what ive given you but thanks for anything at all.
Colton Moore
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