>What is /fast/? Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
Can you fast while smoking weed? I know you’ll feel hungrier but will it have any adverse health effects?
Bentley Hughes
weed is bad for you, why not treat fasting days as your cut and on eating days enjoy your weed. It'll be stronger and youll get more out of fasting
Nolan Phillips
Why would you want to smoke weed while fasting (or at all)? I agree with , it's probably not a bad idea and you'll be mentally tougher.
Ian Long
My eyes got really blurry on the last day of my 72 hour. I read online that it could be an electrolyte problem so I'll take snake juice when I do another one next week.
Asher Adams
>16:8 fasting >still having around 1800 calories a day Is there a point if I’m still wrong the same compared to not fasting?
Grayson Foster
>I know you’ll feel hungrier Man you have no idea. You can feel every cell screaming for food when you are really high if you have fasted a few days. It's an experience to be had, but not a great one.
Angel Campbell
Maybe a small bonus from the lack of multiple insulin spikes, but you could always fast longer.
Hudson Sanders
Does anyone else like to cook while fasting?
Last 72 fast I did I made fudge, and then made ice-cream with it.
Cooper Kelly
Are you insane?
Nathaniel Martin
It's a test of my discipline.
Thomas Anderson
Don't you think there's better ways to test your discipline? This seems a tad too masochistic.
Jordan Hall
I cook for my family all the time while fasting. I just don't make desert because I'm cutting down on sugar. In my heyday I used to have a mean sugar tooth but doing weekly 48s has pretty much removed most of my cravings.
Evan Myers
my mother insists on cooking while she's fasting. she says it helps keep her busy and she likes feeding people so... Idk, i always told her to fuckin stop it, but whatever.
Brandon Watson
You get used to it.
Huh, weird. I mostly only ever cook sweet things when fasting because of the very specific quantities they require - I don't need to worry about taste-testing to get the seasoning right the way I would with a savory dish. Agreed that it's a good way of keeping busy.
Ian Kelly
>You get used to it. Not the case for me. Fasting always was and always will be difficult.
Justin Adams
I convinced my mom to stop drinking so much soda and stop snacking on chips and doughnuts all day with my fasting results. I just want her to live longer.
Jace Reed
Can't get her to fast though.
Nolan Sullivan
I'm 175cm and 63kg. Is there a point of prolong fast to loose belly fat and love handles? Looks like my BMI is normal, so i'm a little afraid that stubborn fat not gonna go away and i just start to loose muscle muss which is already not that great
Last Friday i weighed in about 93 KG at 180cm height with 28% body fat, i am afraid that i am burning the little muscle i have too. On my eating window i eat a lot of protein, that should hinder muscle burning right? Or should i just follow daddy scobies advise of doing a strict caloric deficit but with 5 high protein meals a day? Guess ill have to weigh myself tomorrow again and see if the fasting thing has worked.
Lucas Miller
You are already really thin. You should focus on building not cutting.
Liam Rodriguez
There's a rare chance I have MCAD deficiency which would result in death if I entered ketosis. One of my parents is a carrier, but 23andme doesn't tell me if both have it, so I literally need to go to a geneticist to find out.
Only fasting possible for me is IF. What's the optimal way to do IF, and OMAD itself IF? I sit down and eat a meal until I'm full, then I do again in 24 hours? Do I combine this with exercise / cardio?
>OMAD with about 1000kcal for four days a week, snakefasting for the rest three days, continuing with light training and cardio >from 103kg to 94kg in 3 weeks This is sooo easy, fasting is like unlocking weightloss easymode :)
Opinions: Is there any benefit to dropping black coffee while fasting?
Dylan Barnes
Was going to break a fast but then I thought "I'll still be sober so why bother?" I'll also put off watching movies because I don't want to watch beautiful kino sober.
Quick question about fasting to lose weight, I am planning on doing 24-48 hour fasts then doing one meal when I break. Will this fuck up my metabolism? I'm trying to get myself on keto as well, that is the best diet for this right?
Keep in mind I also work a strenuous job for 5 hour shifts mon-fri and would be eating a soon after my shift.
Gabriel Murphy
Day 4 of my first fast and I just shit myself. Why did no one warn me about the farts?
Elijah James
Have you actually gotten decent results from water fasts?
Luke Sanders
a water fast is the same as a snake juice fast its just usually limited to 72h max because of electrolytes. Yes if you water fast you will see results. It just won't be as fast as some fucker fasting to the bone or doing 7 day fasts back to back. I've lost about 5kg in 3 weeks from a mixture of OMAD, 48h water fasts every week, light lifting(on OMAD) and cardio(only on my 48s) and 2 days where I was a retard and binge ate.
