what is a good pushup routine if I can do a maximum of ten (10) push ups? pls no bully.
What is a good pushup routine if I can do a maximum of ten (10) push ups? pls no bully
Mason Wood
Tyler Reed
Do your max, rest for 30 seconds and repeat until you can't do a single pushup.
Wyatt Jenkins
>animefag
not gonna bother
Julian Jenkins
hey man 10 pushups ain't bad, we all start somewhere
work toward being able to 3x8 each pushup progression, then move up to the next one
Liam Gutierrez
if I do my max I won't be able to do another one anytime soon.
>3x8
does that mean i do 3 pushups in 8 reps or 8 pushup in 3 reps? sorry i'm retarded.
Isaiah Evans
a rep is each individual pushup, a set is the amount of reps you do before resting 3 x 8 means 3 sets of 8 reps each. I strongly recommend to failure instead of counting reps, but that is just what's been beneficial for me. Try counting reps, and to failure, see which on makes you more sore, the more sore you are the better you are doing
Jayden Nelson
Reps is the number of times you do a certain movement.
In this case is 3 sets of 8 reps each.
Do 8, rest a few minutes (1:30-3:00) then do it again, once you've done it three times you're done.
Do you're best, user.
Dylan Edwards
Jordan Mitchell
Do this in your off days.
Jose Turner
then this
Here you go, silly animebrother. This shit has been dumbed down as much as possible.
Do your best during the traning!