what is a good pushup routine if I can do a maximum of ten (10) push ups? pls no bully.
What is a good pushup routine if I can do a maximum of ten (10) push ups? pls no bully
Mason Wood
Tyler Reed
Do your max, rest for 30 seconds and repeat until you can't do a single pushup.
Wyatt Jenkins
>animefag
not gonna bother
Julian Jenkins
hey man 10 pushups ain't bad, we all start somewhere
work toward being able to 3x8 each pushup progression, then move up to the next one
Liam Gutierrez
if I do my max I won't be able to do another one anytime soon.
>3x8
does that mean i do 3 pushups in 8 reps or 8 pushup in 3 reps? sorry i'm retarded.
Isaiah Evans
a rep is each individual pushup, a set is the amount of reps you do before resting 3 x 8 means 3 sets of 8 reps each. I strongly recommend to failure instead of counting reps, but that is just what's been beneficial for me. Try counting reps, and to failure, see which on makes you more sore, the more sore you are the better you are doing
Jayden Nelson
Reps is the number of times you do a certain movement.
In this case is 3 sets of 8 reps each.
Do 8, rest a few minutes (1:30-3:00) then do it again, once you've done it three times you're done.
Do you're best, user.
Dylan Edwards
Jordan Mitchell
Do this in your off days.
Jose Turner
then this
Here you go, silly animebrother. This shit has been dumbed down as much as possible.
Do your best during the traning!
Brody Ortiz
So, as someone who did the Couch to 5k guide you posted and can now run for over 30min, I think this guide kind of stinks, since I always get out of my rhythm when I stop running and start walking in between. Imo, I think it's better to just run longer and don't take walking breaks inbetween at that point.
Dominic Edwards
If you can just run longer and longer, do it. I didn't need the 10k guide the first time I did it but if I skip my training for a while I get back on track faster when I am using the breaks like it is in the pic compared to just running myself down and getting burnt. It is just a guide, you can and should adapt it to suit yourself.
Jayden Johnson
and of course try to progress in any way:
-adding reps each workout
-adding sets
-increasing the duration of each rep
-decreasing the rest in between sets
-doing a easier variation at the end of the set (drop sets)
-doing a harder push up variation(one arm assisted, declined, diamond)
etc...
Luke Richardson
This seems pretty solid. I started doing pushups in with my other exercises when I started. I always tried to top my max and just kept at it with that kind of mindset of just getting better one pushup at a time
Brayden Flores
OP, pushups are fine and everyone starts somewhere, but you really should just bite the bullet and go to a gym. Your gains will be 10x faster and more reliable, calisthenics will only get you so far. Adding weight to a pushup routine requires some trickery, its safer to just do it the normal way.
Nicholas Murphy
I keep getting a weird tinge in my left bicep when doing pushups, like my funny bone keeps getting smacked when I'm in the upward motion. Any idea what this could be?
Dominic Russell
Fixed.
Evan Edwards
Hating on my nigga, Emi. What are you, a fucking emo faggot?
You will never gonna make it that way.
Gonna play the game again, just out of anger.
Nicholas White
10 pushups in the morning amrap at night until you can do a total of 20 per day.
when you reach 10 in the morning and 10 at night, go for as long as you can at night and then use that number as your morning set until you can increase again.
Dylan Flores
Cringe
Austin Lopez
is it worth watching OP's pic related for sayachan?
Angel Williams
If you haven't taken the 2d pill, you cannot make it, king. I say this out of love. Throw away the thots, cast aside the roasties. Lift for 2d, and then marry a loving girl irl.
Also this is an anime website.
Liam Rogers
Yes, she's a qt pa2t, and nicely flat too.
Luis Bell
okay animefag, try this
3 sets of 8 reps (up to 12), choose difficulty accordingly to fit level
> normal difficulty
Push-up
exrx.net
> easy difficulty
Push-up (on knees)
exrx.net
> trash tier difficulty
Incline Push-up (on bar, bed, table, whatever)
exrx.net
Nicholas Rivera
Different user, but Dagashi Kashi is good fun. I've been watching it with the wife while we eat dinner lately.
Kayden Williams
You niggers have spammed Katawa Shoujo threads for about 10 years. The free men of Yas Forums won't wait idly while you consume every board!
Joseph Myers
I watched Dagashi Kashi awhile back
It's a candy commercial disguised as a will they/won't they anime.
Objectively it's dull and repetitive, but I will admit, they are pretty cute
Also, Saya's the better choice, Hotaru is loud and easily distracted. Literally autistic or something, which wouldn't be so bad but she draws everyone else into her autism.
Daniel Moore
Saya is cute, flat wife tier.
Asher Rodriguez
I can mostly agree with that, it's just a light hearted short series about candy and cute girls. My wife actually likes learning about the Japanese snacks and stuff. Don't go in looking for a serious work. Like I said, perfect for casually watching at the end of the day.
Saya >>> Hotaru
Aiden Sullivan
>10 years
Damn, I guess I am getting old. She is the reason I started to get fit, I am not gonna betray her now just because time passed. Tumblrfags have no right in trying to claim this site.
Chase Jackson
Not even tumblrfags have been on tumblr since 2018
Brandon Wilson
fuck off