YESTERDAY WAS THE BENCH PRESS™, NOW THE SQUAT™, POST YOUR SQUAT BELOW, DON'T CARE IF LOW BAR OR HIGH BAR, BUT IT HAS TO BE BACK SQUAT
AGAIN NO SHAMEPOSTING
The Squat™
Ryder Myers
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Jonathan Morris
Sorry bros, I have retardation and forgot to post mine: 102.5kg - 5 reps
Luke Diaz
>has to be back squat
No
375 back squat
295 front squat
Elijah Mitchell
but you posted it anyway, also reps?
Jack Sanchez
245 lb x 5, probably a bit higher but I doubt it. my bench, ohp and deadlift are all much better
switching from 6 day ppl to 3 day madcow to get my squat numbers up (with close grip bench and romanian deadlifts as accessories)
Dominic Martinez
>reps
Yes I do reps
Logan Jenkins
220lb x 5
I want to hit lmao 2pl8 but I just can't while cutting
Sebastian Brown
Nathan Myers
Zachary Hughes
Powerlifter?
Bentley Ross
611 last competition
Should use this thread to also share favorite squat accessories. I like hip abductor and adductor swings on a multi-hip machine, glute-ham raise, 45-degree back raises
Chase Martinez
205lb 3x6 gonna try for 8 on sunday
Leo Morgan
Before quarantine I was gonna go for 270 for reps
Mirin that strength
Dominic Bailey
Just a bloated hobbyist. Sub-2xBW
Cooper Lewis
anyone on Yas Forums have squat as their worst lift? seems its always the other way around
Hudson Jones
Also i just starting doing 9x10 1x20 once a week started at 135 and been upping it 10lbs per week, going for 155 Thursday
Benjamin Taylor
Heavy Squats are the one thing I can't replace at home. I miss loading up some heavy weight and feeling that fully body training effect.
Squat rack I'll see you again some day...
Aaron Murphy
Holy volume Batman
Ryan Taylor
265 lbs
Jason Flores
Lifted for a year then took a long break because of mental health issues, but I'm working my way back to baseline right now, strength and weight wise. All that said though, I'm only at 135x5 atm
Jack Carter
>mental health issues
Been there brother. The iron heals
Julian Reyes
thanks for the good will user. These are strange times, but I hope you're coping with your issues well as well.
Jason Fisher
180kgx3
Robert Green
275x5 I'm only squatting twice a week, should I do more?
Grayson Johnson
I'm doing okay. Quitting dudeweed means I'm unlikely to give myself new crazy, but it's hard to live with the shame of the old crazy.
Jackson Roberts
did u fuck that hottie beside u
Evan Ross
If you're going reasonably heavy or setting PRs regularly, twice a week is plenty
Nathaniel Long
i dunno man, theres nothing really to be ashamed of, everyone gets a different lot in life. You've put the time in to overcome some real issues, I feel like that should be nothing but prideful, but I know the psychology of it is more messy.
Kevin Young
400 at 190. So close to 405 lol.
Jaxon Gutierrez
95kg 5x5 @70kg bodyweight
Aaron Ramirez
200
Started lifting a few months ago and progressed really fast in squat and deadlift, might hit 1/1/3/4 way before I hit 1/2/3/4