I've been trying to do a basic strength oriented linear progression routine for some time now, but i always end up snapping my shitty joints, even after working for months to fix my form. I've always been athletic, and i typically excel in endurrance sports, but i want to bulk up and get bigger, i just don't think my body type is geared that well for heavy lifting at low reps.
My question is thus, how would i go about building my body, in a way that is more applicable to my frail ottermode cardio bunny body? Any programs you could recommend? Thanks.
Not many options let. What do normal lifters wear, hot pants?
Robert Lee
Thong.
Asher Adams
taking a stronger man's seed 3xf daily
Jeremiah Wilson
ive been wearing 40+ for years. zero fucks given
Elijah Price
160cm 55kg Xhosa here. It's literally impossible for me to put size or strength on. The heaviest I've ever been was 65kg when I was lifting with a strength coach and I managed to get to a 1 rep max of 100kg squat.
Benjamin Watson
>not lifting in tracksuit to harness the power of the Inner Slav >ngmi
25y/o, I only wear cotton black shorts and white cotton t-shirts. Not only do I carry my towel everywhere because I want to leave the least amount of sweat possible on the equipment but I also carry my bag everywhere because why not
Tyler Smith
Which joints are you snapping? Maybe you're trying to progress way too quickly and can't handle the weight jumps? Maybe you're doing way too many exercises which prevents you from really progressing in a few specific compound movements (it's a mistake many beginners do)? Your post isn't very clear, you should detail more. If you're afraid of fucking your shit up doing squats and Deadlifts, do easier variations : Sumo deadlift Rack pulls deadlifts Goblet squats Box squats Lifting doesn't have to be excruciatingly hard from day one. It's better for beginners to start with easy weights they can handle and slowly ease themselves into heavier lifts and movements with harder technique
>Caring what clothes people wear to the gym Shut up you fucking annoying loser. I could be working out in a spidermsn suit for all I care
Ryan James
>2 pl deathlift
Alexander Gutierrez
have you tried eating my natural weight is around 60 - 65kg and when I went up to 70kg EVERYONE I knew was asking me if I was lifting weights, telling me I looked strong etc and while I was lifting hard, I only put on 5kg of mass but due to my small frame (5'8) it was noticeable I had to eat 3k calories a day though and felt sick every day for a while due to drinking a 1L of milk a day and whatnot but it was worth it
Joseph Morgan
sneed
Brandon Butler
yeah I had a strength coach, our rugby coach, perfectly optimised diet, and goggins-tier determination to get into pro rugby >didn't happen Some people just don't have the genes bro
Bentley Brown
""""""""""""""""""""""""""""""""""""hardgainer""""""""""""""""""""""""""" retards like u are legit worse than fatties, leave fit forever
Charles James
who the fuck cares about their gym outfit, I don't get it and I never will
Brayden Hernandez
i'm the same as you dude trust me but via pure force of will and autism I managed to get my bench from 45kg to 80kg for reps in the span of 4 months while only putting on 5kg get mass gainer shakes and chug two a day and count your calories, it'll work trust me
Ethan Baker
Fuckboy option is the most comfy.
Alexander Morgan
I wear above the knee football shorts is this based or unbased?
