The final solution routine

The final solution routine.
food, exercise, skin, sleep and brain

>water with ice
>eggs, oats, nuts
>sauerkraut/ pickles
>hard cheese/ fish/ liver
>onions, olive oil, parsley
>potatoes/ brown rice/ beans
>carrot/ tough apple after meal
>fruits 30 min before workouts
>jello with grug berry

>ab wheel
>handstand
>time under tension, drop sets
>overhead press/ dips
>ring pull ups/ rows
>pistol squat/ lunges
>farmer walk/ deadlift
>calve raises
>hammer curls
>rotator cuff
>mobility, cardio
>skipping rope
>running uphill
>sprinting/ jumping
>swimming/ wall climbing on weekends

>long warm shower before bed
>nettle shampoo, aloes honey body cream
>deep pore cleanser/ exfoliating face scrub
>herb mint facial mask, coconut conditioner
>electric toothbrush, clean tongue and floss
>not oily nivea cream on hands and feet
>ceraVe's night cream with retinol on face
>melatonine, eye cover mask for bedtime
>growing mother-in-law's tongue next to bed
>30 min meditation with wim hof breathing
>no sleeping on belly, chest or face
>7.5 hour SLEEP
>spreading toes, sun and moon salute
>hot to cold shower
>single blade shave
>sunscreen moisturizer

>having a pet dog/ 2 parrots
>observing how others communicate
>setting goals that are related to your tasks
>learn new things that build on your existing knowledge
>write about what's on your mind, what's bothering you
>reward yourself as you complete an objective
>duo lingo russian/ german, mirror yells
>the kazachok he danced really wunderbar
>drumming, playing guitar, singing karaoke
>whistling, improvising, creating new music
>scetching common items in different positions
>using pictures/ recalling images from memory
>drawing emotional faces, shading 3d
>rehearse what you have learned
>empathy, teaching skills
>truth, no negativity

>no porn
>no caffeine
>no headphones
>no inhaling with mouth
>no sugar, no white flour
>magic shrooms once a year
>no other recreational drugs
>nice hat, sunglasses and shoes

Attached: spreading toes.jpg (646x653, 75.11K)

>no caffeine
Fuck off

fuck you

Thats why I lift and run barefoot.

Add:
>Wim hof method
>no pillow
>sleep on the floor

Is coffee good for you?

Attached: coffee.jpg (1280x720, 126.79K)

wim hof is already there, around sleep meditation
>no pillow
just use a small pillow, when you sleep on the side
>on floor
???
get cucked by no sleep in old years
why nobody lifts barefoot in my gyms?

>weed vaping 2 hours before bed time
>yelling nigger in front of group of niggers once a month
>shitposting on fit daily

coffee is a gains thief

Sleeping on the floor will give you better posture because it strengthens all the little muscles in your back that have been coddled by a mattress. It’s also much easier to get up in the mornings when you aren’t in a contraption designed to be as comforting as possible