Veganism

Literally just take a b12 supplement you dipshit. Fucking carnies always making an excuse to stick to their guns in the face of a lifestyle change

>Needing a supplement for your diet
>Other people need a lifestyle change!
Yeah I don't think non-vegans are the problem buddy

The dairy cows you breastfeed from are given B12 supplements dipshit. If humans can’t synthesize a nutrient no other mammal can.

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yes the vitamin and supplement industry solely exists because of vegans who make up less than 2% of the population. Excellent analysis.

Also taking a b12 supplement is recommended but if you eat enough fortified foods like cereal and nutritional yeast you can probably get away with not taking a supplement, so if you really wanted to you can go the 'natural' route and not take it if you change your diet.

Most mammals can synthesize vitamin C and yet humans can so I know you're talking out of your ass, also google your B12 claim, I promise that just because you saw it on a vegan propaganda post doesn't mean it's true.

*Humans can't synthesize vitamin C

Literally everything in this post is wrong

They take ZNA, pres, caffeine, creatine, whey, D3

hurr durr my diet is complete, not like the vegans that eat 1 pill per week, it's pure bias

>veganism kills children
ncbi.nlm.nih.gov/pubmed/31339288
ncbi.nlm.nih.gov/pubmed/22726312
ncbi.nlm.nih.gov/pubmed/1425805
ncbi.nlm.nih.gov/pubmed/16208206
ncbi.nlm.nih.gov/pubmed/3948463
ncbi.nlm.nih.gov/pubmed/16412249
ncbi.nlm.nih.gov/pubmed/19748244
ncbi.nlm.nih.gov/pubmed/18293883
ncbi.nlm.nih.gov/pubmed/25076673
ncbi.nlm.nih.gov/pubmed/8442642
ncbi.nlm.nih.gov/pubmed/11787236
ncbi.nlm.nih.gov/pubmed/25953825
ncbi.nlm.nih.gov/pubmed/9028851
ncbi.nlm.nih.gov/pubmed/6703771
ncbi.nlm.nih.gov/pubmed/15009584

>vegans are less fertile than meat-eaters
ncbi.nlm.nih.gov/pubmed/27280539
ncbi.nlm.nih.gov/pubmed/21353476
ncbi.nlm.nih.gov/pubmed/2008867
ncbi.nlm.nih.gov/pubmed/1957814
ncbi.nlm.nih.gov/pubmed/3096794

>low or no meat intake associated with mental illness
ncbi.nlm.nih.gov/pubmed/30404246
ncbi.nlm.nih.gov/pmc/articles/PMC3466124/
ncbi.nlm.nih.gov/pmc/articles/PMC3917888/
ncbi.nlm.nih.gov/pubmed/17411462
ncbi.nlm.nih.gov/pubmed/12127390

>vegetarians diets as a risk factor for constipation
ncbi.nlm.nih.gov/pubmed/27262283
ncbi.nlm.nih.gov/pubmed/28841661
ncbi.nlm.nih.gov/pubmed/17411462
ncbi.nlm.nih.gov/pubmed/22969234

>humans evolved to eat meat
ncbi.nlm.nih.gov/pubmed/30872714
ncbi.nlm.nih.gov/pubmed/14672286
ncbi.nlm.nih.gov/pmc/articles/PMC17605/
ncbi.nlm.nih.gov/pmc/articles/PMC4163920/

>health organizations worldwide caution about veganism
pastebin.com/g72uMQr9

u okay bro?
Lay off the meat a lil

It can be done but you have to be hyper vigilant.

looks better than 99% of Yas Forums

i would never consider going vegan but holy shit if this is your best argument against veganism it's just sad
all links are either completely unsubstantiated claims or retarded mom science

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I can give you my typical rundown. Vegan for 15 years now:

Breakfast
- protein shake (pea, brown rice hemp blend) 40 g protein
- multivitamin
- vegan omega-3 supplement
- english muffin with sugar free peanut butter

Lunch
- large mixed bean salad (large can of beans, kale, carrots, peppers broccoli, low fat dressing) 50 g protein
- seitan (cooked wheat gluten) 50 g protein

Dinner
- something with some carbs (vegetable stir fry or a pasta dish - lots of veggies)
- more seitan 50 g protein

Post workout
- creatine monohydrate
- protein shake 60 g protein

Late night snack
- peanut butter banana wrap

Pic of me for reference

Attached: 20200426_022516.jpg (1308x1112, 598.71K)

you must have wicked farts bro

WHy are you vegan tho?

Nigga been taking frog tech at high doses, he's turning green.

why you post the old ass pic from the early years?

>What does a healthy, nutritionally complete vegan diet actually look like?
this

Attached: a healthy vegan diet.png (1920x1080, 10.35K)

>don't come to Yas Forums for like a year
>come back to take a peek
>see this
>shit bricks
nice to see all those links didn't go to waste
vegans are all braindead faggots who will get coronavirus and die because they're weak

post a recent pic, i'm actually curious. Every time I've seen this dude with his shirt off it's been atrocious looking
do you have some kind of proof that you were vegan for 15 years? Do you take b12? genuinely curious.
>t. someone that subsists off steak, butter and eggs

Yes, yes I do.