Why do people fall for these meme channels and their "exercise routines"?
Why do people fall for these meme channels and their "exercise routines"?
Colton Moore
Lincoln Brown
Theyve fallen for worse, look at who they elected potus.
Christopher Stewart
I can't answer your question but boy do i got a meme for you, they call him big chungus. can you believe this shit? hahaha
Julian Anderson
Because they are "hot". When someone looks good he can say he sugar and people will believe it.THEY SHOULD LISTEN TO ME INSTEAD !
Jason Myers
hahha XD
Jason Evans
Better for you than lifting weights, literally not a meme and scientifically proven.
Angel Gutierrez
>Better for you than lifting weights, literally not a meme and scientifically proven.
Big claims
Ethan Gutierrez
What's the problem? It actually looks very good to me + bookmarked.
Chase Gray
based aladdin bird
Samuel Parker
>compound calisthenic exercises that also employ yoga to increase mobility
these are actually incredible exercises and build a lot of functional strength as you're moving in a way that you would move going about your daily life or in a way that builds muscle to increase stability and reduce injury. These are better long term exercises
Are you going to be swole and rippling after these exercises? no, but that's only one fitness goal you can have.
Are these exercises going to promote a stable and healthy body especially as you age? yes, and you're going to lose weight and tone with these exercises too
you actually have no understanding of exercise or fitness at all.
Lincoln Bennett
Leave Sven alone you fucking nigger
Jonathan Morgan
I-is heather robertson a meme?
>pls say no Yas Forums she my tradwife
William Carter
lighter weights and high reps with low rest periods between sets will build muscle almost as effectively as high weight low reps with the added bonus of being actually healthy for your joints and connective tissue rather than straining your joints and connective tissue like high weights do.
In terms of growth, your muscles outpace your tendons and joints, so if you gain muscle too quickly your joints and tendons will have to support a weight and tension that they aren't strong enough to support, increasing chances of injury. It can take about 1 week to have significant growth in a muscle, it can take up to 2 months to get significant growth in tendons and connective tissue, mostly because blood supply to these tissues is much less than in muscle.
These aren't big claims, they're just science and physiology.
Joseph Hernandez
Lol, have an upvote!
Daniel Cook
>i-t's better!
>okay pick up this weight then
>i-i can't!
fag
Jose Gomez
You sir won the internetz
Aaron Roberts
>picking up large weights means you are fit
This man can pick up the largest weights any person can pick up. Because he has trained his body to do this, he is going to live a much shorter life than the average person as he is at a very unhealthy weight and you can fucking tell this if you hear him talk and how labored his breathing is.
Being able to lift heavy weights does not equate to being healthy and fit, it just means you can lift heavy weights.
Carter Anderson
now THIS is epic im gonna fucking cum lol haha im fucknig cumming haha lol lol
Gavin Smith
>>picking up large weights means you are fit
I never claimed that, but keep strawmanning my man.
Benjamin Sullivan
>lighter weights and high reps with low rest periods between sets will build muscle almost as effectively as high weight low reps
You are factually wrong. I hope you die today.
Nolan Perry
You are missing the biggest benefit of all.
The workout your hearts and lungs are getting.
Liam Cook
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
There's about 5-10 more studies but I doubt you have any interest in it since you didn't even try to research anything before you spouted your retardation.
Eli Miller
normalfags will do anything to avoid the fucking basics - eat healthy, sleep well and work out. it's fucking mind numbing how they choose to do anything but that: meme diets, meme workouts and bizarre sleep schedules when literally just working out 4 days a week for one hour, sleeping for 7-9 hours and not eating like a fucking pig will grant them the body they need. we live in a pathetic generation that'll only worsen by time
Eli Baker
Michael Wright
cause stretching is literally good for you?
David Mitchell
kek
Gabriel Robinson
based chungus poster
Jordan Rivera
enbin :-D
Jayden Gray
Mind if I save this?
Lincoln Watson
save it, its all yours my friend :)
James Ramirez
>muh studies
You can use statistics and measurements to prove whatever the fuck you want.
Name 1 (one) bodybuilder who abides by this theory or fuck off
Daniel Reyes
Retards pls leave