Getting frustrated with my weight and how my body looks so I started my diet.
I'm currently counting calories and go walking . What would you recommend more? I can't swim cause everything is closed. I've cut down sugary and fatty stuff. Only eat around 1500-1800 calories a day.
I'm 5'8 and already weigh more than 230 pounds.... Do I actually look like that though? Or would you say I weigh less?
I just want to stay motivated desu, its hard sometimes
Getting frustrated with my weight and how my body looks so I started my diet
Caleb Gonzalez
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Nathan Richardson
>I'm 5'8 and already weigh more than 230 pounds.
too skinny
Bentley Harris
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking about you hurting
Isaiah Turner
Listen here, you little stain. You're gonna get a lot of hurtful and degrading comments,and you deserve to see them all. Let me just say, you are repulsive the way you are. You hear me, you vile wench? REPULSIVE. Don't ever change, so you can be laughed at for all time. You deserve nothing you want. Drown in a well of expired mayonnaise, whore.
>mfw thinking of you not hurting
Eli Brooks
You'll still have big tits when you aren't fat anymore, it'll be really cool.
Landon Murphy
water fast for two weeks then report back
Elijah Fisher
Tits+timestamp or gtfo
>tfw this is enough to make my dick hard
Jason Brooks
You look better than I do at 5'8 and 230lb.
I'm shit with female body weights but I would not have guessed you weighed the same as me.
If you want to go balls to the wall you can count macros and do intermittent fasting. Not all fatty fat fats are bad though, keeping a healthy amount is part of macro tracking.
Drink hella water and do something like squats or planks or anerobic work outs, things that stress your muscles, before you go for a walk. Then if you can monitor your heart rate during the walk with like a watch or fitbit or regular ol math try and keep yourself at around 130bpm I'm guessing.
With our weight though I wouldn't recommend running immediately and if you do I wouldn't do it on anything that isn't soft. Don't wanna fuck up your joints.
Ryan Rivera
OH MY GOD PLEASE POST MORE
I'M ABOUT TO COOOM
imagine being near perfect like OP
literally a goddess.
>fat hand
eh I guess you could lose some weight. maybe try lifting instead of calorie restriction to alter your size rather than diminishing your fat.
losing those glorious breasts would be tragic
Alright.
squats and hip trusts
lat work to emphasize the breast and perfect hourglass figure.
Make sure to work only hypertrophy.
muscles will naturally use fatty acids as fuel directly, and the hands are usually not supposed to hold fat, so they will deplete first then you maintain your goddess figure.
post back shot so we know what you're working with from the back
... purely for the sake of sports science and nutritional science.
I would cum in that ass so fucking hard.
seeing you OP has convinced me to stop being a fucking loser.
I'm going to be the man a women like OP deserves, so I can feed her and give her everything she needs, and everything out children need.
FUUUCKKKKKKKKKKKKKKKKK The idea this is a real women boosts my test more than any insta thot I've ever seen OP your body is designed to be bred.
Fat loss will not happen while your body has insulin in it.
small meals throughout the day is bullshit.
also you are carrying a lot of water weight reducing sugar can help.
Caleb Gutierrez
Escucha aquí, mi reina. Recibirás muchos comentarios marranos y
nacos, pero yo no onions así, bebé. Esa no es mi intención.
Solo quiero decirte que ya estás bien buena así como eres,
¿Oíste, mamacita? BIEN BUENOTA. Nunca cambies.
Te mereces lo mejor y todo lo que quieras. Cuídate mucho, mi vida.
>mcc pienso en tu corazoncito doliendo
Anthony Scott
Lets fuck, OP. I guess I can give you fitness advice too. But I mostly want to be fitness dick in your snatch.
what's your ig?
Chase Ward
I'll need to see your cute belly before I can give advice.
Kayden Foster
based
Zachary Walker
Not even sucking your stomach in and wearing a gurtle can hide how fucking disgusting you look pig KYS
Brody Green
Funny user ~
Lol
I don't know about that. My breasts will probably get smaller
Only water? Impossible
Intermittent fasting sounds good, I should give that a try :) And buying a fit bit
Yeah I'm not doing that, I don't go running. I just take long walks :)
God user I can't stop laughing about your post.
Thank you very much for the advice :)
I wasn't sucking it in in. This shirt just hides it good
You can see how fat my stomach is here
Brody Thomas
stupid fat cunt. lose weight for once
Ryan Ward
ugh
Adam Green
>hehe hi guys ;) heres a photo of my tits
>i need to lose weight :(
fuck off and go eat a rooster roll you attention whore.
Hunter Martinez
You need to go back.
Cooper Parker
The hodge twins have some funny content for if, just remember brotien b4 fat and fat b4 carbs. Also muscle burns more cals than fat so more muscle is good
James Reyes
AND START RUNNING ON GRASS
LOOK UP SNAKE DIET ON YOUTUBE
NOW GO AWAY
Benjamin Baker
>lessening impact from being a fat is bad
>utilizing a diet that helps you monitor you cal intake is bad
retard
Brayden Richardson
REPOST TITS
Bentley Williams
I wish I could be shrunk down into a tiny man so you could swallow me whole.
Daniel Jenkins
>file deleted
FUCK
David Roberts
why tho lol
Juan Edwards
Saved forever
Joseph Walker
Honestly op I'm not into fat girls but I'd like to see your big fat tits
James Martinez
post em milkies
Eli Sanchez
Coomin time
Logan Perry
Are you asian?
Caleb Diaz
rip
Julian Stewart
take the shirt off. Timestamp and take another pic
Jeremiah Diaz
Have you never seen a female that wasn’t your mom before?
Connor Wood
No, how did you know?
Jaxson Hughes
STOP ENABLING THE ROASTIE WITH THIRSTPOSTING YOU RETARDS
Xavier Torres
God I fucking LOVE fat women.
Jace Taylor
AWW YEAH WHAT A CHUNKER
MOOOOOOOOOOOOOOOOOOOOOOOO
MOOOOOOOOOOOOOOOOOOOOOOO
Logan Bennett
Joshua Allen
Do any of you jump rope? I've heard that's really good for losing weight too
That diet sounds kinda strange desu
I deleted it cause it seemed inappropriate for this board. But oh well
Jose Ward
Funniest thread for a while hearty kek
Logan Reyes
CUHM AWN PIG LEMME SEE DEM BIG OL' TIDDIES! WEEEEEEHH WEEEEEEHHHH
Dominic Morris
You make my pp become the big pp
Luis Long
post tits so I can coooom
Michael Scott
David Gray
holy shit OP I imagine my ejaculate engulfing those big lovely milkers of yours.
I NEED MORE OH YEAH
BREAST AND ASS FAT ARE OFTEN RETAINED MORE THAN VISCERAL FAT
IMAGINE IF OP LOST 10 POUNDS HOLY SHIT
OP TO MAKE IT SIMPLE PICK ONE ITEM OF FOOD YOU ARE MOST ASHAMED OF EATING AND DON'T EAT IT, AND DON'T REPLACE IT WITH ANYTHING.
the objective it less.
you should keep an extensive and exhaustive record of your tits' dimensions as a measure of when tp stop or when to change things.
something like hiit is known to target visceral fat
also post moar
pic related is me struggling to not bust a huge nut
Gabriel Long
imagine she rubbed her vajayjay with that hand a few times
Liam Cox
Connor Thomas
post tits on Yas Forums then
also any cardio used in HIIT is good.
you want to lose visceral fat, and limit subcutaneous fat loss (that is what makes women sexy)
also HIIT is really good for people that haven't built the strength or endurance.