Holy shit getting up at 4:30 is no meme

I'm more of a 5:30 man myself

Only getting 6 and a half hours sleep
Not gonna make it

Jocko stop
We need out daily 8h of sleep

>user gets a job at the bakery

Sleep requirements are genetic. 7-9 hours is the window for the vast majority of people. If I get less than 7, my mental focus is noticeably diminished. If I get less than 5, I'm literally retarded. I feel best if I go to sleep at 10:30 and wake up at 6:30. If you have the gene for requiring little sleep, good for you, but for most people, 7 is the minimum, which means going to bed at 9:30 at the latest, but realistically more like 9:00 to actually fall asleep on time, and even then a 4:30 wakeup means your probably operating at you minimum normal range of mental acuity. 5:30 wakeup seems more realistic for most people, giving you a solid 8 hours. And some people will always need more.

>NOOOO BUT ALL THE ONLINE ARTICLES I'VE READ WRITTEN BY OFFICE WEDGEKEKS AND BASEDBOYS TELL ME I NEED TO SLEEP FOR AT LEAST 8 HOURS A DAY EVEN THOUGH IT LITERALLY TAKES A WEEK TO TRY SLEEPING FOR LESS AND SEE HOW MORE EFFICIENT AND BENEFICIAL IT IS

jocko is so based

waking up early is incredible. you literally get extra time in your day, in a way that you don't if you stay up late. On days when I wake up early I get more done before 7am than I would normally do all day.

Most days I do 530 because I don't get to bed before 10 due to kids usually, but if I get to bed closer to 9 than 4:30 is gametime. This morning I woke up at 5 (asleep at 930 or so) and before 7:15 I
>prayed rosary
>put away dishes
>did daily stretches
>read a chapter of Xenophon
>did an hour of work on my PC (which I now won't have to do tomorrow)
>took a 20 minute walk outside
then at 7 I got my family up and we watched Mass on live stream (Tridentine ofc).

People get up at 3 am in farms

ok snoozer

This. The evening is useless. I am awake for as many hours as I was before but now I get up at 0530 and prolong the productive part of my day.

Grab a brush and put on a little makeup

Yeah man, shits cray. You'll be slaying in no time.

enjoy losing dopaminergic function as you get older, essentially loosing your spark.

Fuckface.

he sleeps 8 hours.

>>prayed rosary
extremely based sir. God bless you and carry on

Lmao false. You need to get quality sleep not quantity sleep.

it only works in combination with no pillow sleep, and a cold shower before going to bed.

i dont like waking up at all. Missing out on recovery and gains

>no pillow sleep
pillows are shit anyways and unnatural

My theory is that hormones also play a role as well, since when I was on NoFap with a 161 day streak, my sleep quality improved with only needing a little bit of sleep, though there was some evidence of feeling a little tired so just needed an extra half hour to 60 minutes to feel the full refreshment. Jacked off and the next day I felt the same sluggish feeling when I was addicted.

I don't know why but if I wake up after the sun has risen I feel like shit, probably autism or something
So I always go to sleep at around 9-10 pm and wake up 7-6 am, and sometimes at 5
Been doing this for years

I don’t get it, when I sleep early and wake up early, I feel odd, I feel dead inside, but when I sleep at 3 am and wake up at 10 I feel like a zombie and I am tired the whole day. Can someone please explain this?

>I don’t get it, when I sleep early and wake up early, I feel odd, I feel dead inside,

get a job