so i can lift 10 pounds easy like 20 times in the side delt raise. but if i try to go up to 15 i cant at all. it feels like my forearms are gonna snap.
any suggestions?
So i can lift 10 pounds easy like 20 times in the side delt raise. but if i try to go up to 15 i cant at all...
Hudson Thompson
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Brandon Smith
Lmao dyel twink
Nolan Jackson
op here, l'm also on hrt if it makes a difference
Julian Ward
at least you'll beat the roni
Kevin Perez
back to b/
Jacob Clark
I hate this exersize so damn much. Its really my last fave
Angel Bailey
you cant even do one rep at 15lb? if your forearms are the problem you could try cable lateral raised with a cuff around your arm instead...
Justin Sullivan
dont really have access to the gym ATM. just have my home dumbells. ive been trying to do some forearm exercises , hopfully that helps.
they are really small
Jaxon Walker
maybe its tendinitis or some shit?
Daniel Fisher
Farmer’s walks? All I can suggest is trying to lift as high as possible With the 15s and keep going from there.