Other than walking what are some other exercises that are completely natural, not such that abuse hypertrophy or your cns.
>inb4 squats pushups etc.
Natural exercises?
Jose Edwards
Henry Smith
Squats and push ups.
Jason Taylor
Squats and push ups.
William Watson
Sekrit swastika acrobatic yoga Science that got burned by the allies.
Other than that, every type of squats and push-ups.
Owen Gomez
the word 'natural' is meaningless in relation to body motion
Tyler Powell
Yeah, that's why you limbs evolved like that? Most of these exercises are bad and unnatural for you and your posture.
Michael Hill
>Jumping
>Throwing stuff
>Swinging stuff
>Loaded carries
Curiously, it's pretty hard to train the core with such natural exercises. The ancient Greeks used breathing exercises to get abs, which has been tried and found to work well in Soviet sports science, but I can't think of anything else.
Leo Anderson
google movnat or methode naturelle
Grayson Evans
It depends on what type of throwing you're doing. If its in the same form as throwing a baseball, as in an over arm throw over your shoulders, then you can damage your shoulders over time and you'd be better off doing something else. Throwing things how you would a basketball would be better.
Luke Martin
>movnat
Atrocious posture and unnatural movements galore.
>methode naturelle
Seems to be the same garbage.