1 year progress thread.
Certified DYEL. Basic callisthenics cardio and better diet.
Used to lift weights inconsistently, injury and health forced me to change it up last year.
Be interested for a BF% estimate, my scales say 17%
1 year progress thread
Noah Torres
Ayden Jones
You became smaller
Brody Stewart
Post routine
Brandon Gray
Nice progress so far bro
Jose Scott
You became retarded
Matthew Davis
you looked better before
Hudson Ramirez
I get that, but my body felt like shit and I couldn’t jog for 30seconds.
Not really chasing aesthetics, more health. Although abs for the first time ever at this ripe old age is kinda cool.
Easton Lopez
Look great
Charles Adams
mirin' had, could you tell us about routine/diet?
Carter Hughes
Great progress, and miring mane gain