>CICO I used to eat big (healthy diet) to try to gain muscle, but I wouldn't gain much except fat, my shits would also be big and more frequent. What I realized was that my body wasn't digesting and absorbing most of the nutrients, most of it was just going straight through. So I started eating more normally but taking protein powder instead, and have been seeing better gains than I did before.
The people who keep shilling CICO and having to calculate your macros to the decimal don't understand how much of a bro science it is, the way different people digest nutrients can be of different efficiencies, and the calories/macros written on the nutrition facts on the side of the packaging also includes indigestible substances like cellulose or fibres.
la sirena literally looks like a seductress/murder in a film. those eyes show she has serious mental problems and probably will light your house on fire she was also built for kfc
Henry Rodriguez
>CICO is broscience >provides anecdote for his own theory kek also A
A looks like a tranny with prison tats, fucking gross
Josiah Clark
Were you loading on carbs and not getting enough protein? That would easily explain why you're such a faggot
Ryan Martinez
>I used to eat big (healthy diet) to try to gain muscle, but I wouldn't gain much except fat, my shits would also be big and more frequent. What I realized was that my body wasn't digesting and absorbing most of the nutrients, most of it was just going straight through. So I started eating more normally but taking protein powder instead, and have been seeing better gains than I did before. >The people who keep shilling CICO and having to calculate your macros to the decimal don't understand how much of a bro science it is, the way different people digest nutrients can be of different efficiencies, and the calories/macros written on the nutrition facts on the side of the packaging also includes indigestible substances like cellulose or fibres.
Keep doing the same thing and your body adapts and you plateau. Cut and bulk works best for me. During my weight loss I was eating close to fa and fasting like mad, I was losing 1lb per day then after 2 months it slowed big time yet I was doing the same things. Mix it up a bit.
Anthony Campbell
Sauce on B NOW
Jose Foster
Antonella la Sirena (LaSirena69)
Adam Jones
>My body is inefficient, so it takes in less calories that it says on the package >This makes CICO wrong No, it just means you take in less calories than it says on the packaging. CICO isn't wrong, your body is just bad at the IN part of calories in, calories out. You're almost as bad as fatties trying to imagine you can get more calories out of food than it says on the packaging. Almost.
Aaron Sanders
>The people who keep shilling CICO and having to calculate your macros to the decimal don't understand how much of a bro science it is, the way different people digest nutrients can be of different efficiencies, and the calories/macros written on the nutrition facts on the side of the packaging also includes indigestible substances like cellulose or fibres. Nobody really understand what voodoo science caloric measurements are. They never bother to research how the numbers on the side of the package are calculated, because if they did, they'd immediately throw the whole theory out.
You wanna know how calories are calculated? Here you go: >You take a certain amount of the food you want to measure and burn it in a bomb calorimeter, this is a mchine that absically heats water and is calibrated to give out a caloric measure. It's an oven, basically. This gives you your first caloric value X. >You then take the same amount of food and give it to a few mice, to eat. >You wait until they shit >You burn the shit in the same bomb calorimeter. You get another caloric value Y. >You substract Y from X >This is your caloric value.
Carter Lee
How do I make my girl become nice and thick? The bitch eats and eats but only her brapper gets bigger (which is nice at least) but her ribcage is still visibile and it turns me off. I just want her nice and juicy all over. Skelly people are too spooky! Help!
Adrian White
Source on A??
Jordan Rivera
not OP,
But its better than nothing (counting calories in general), i went from 39 BMI to 25 by initially reducing what i eat in general. After that slowed down and i platoed, i started counting calories.
So even if the values are incorrect and are off, i expect them to be incorrect proportionally. A package that says 200 cal might be off 10% so does a 500 cal package.
That means if i gain weight with eating 2000 cal "packaging", i can reduce it to 1500 and that does work. Also helps me compare individual food items with each which is neat.
Justin Butler
i've busted so many nuts to LaSirenita69, B all the way
Oliver Walker
>The people who keep shilling CICO People is fucking lazy and just knowing that they need to count calories makes it hard for them. We cannot avoid stupidity in mankind so... B was way better before getting all the attention from the Jew media. But, to be honest, that was all she wanted.
BBBBBB >attention that's what all women want user and they'll do anything for it their entire moral edifice is built on getting attention and having people love them
Levi Perry
>attention >what all women want Probably but not all of them want to be noticed while being fucked on video. I meant that for the aforementioned slut only.
Wyatt Wood
lmfao, legit everyone who sees results and isn't autistic doesn't swear by CICO
