Jeff Nipples

Are his videos worth watching? He seems to know what he's talking about. Or maybe I'm just getting drawn in by nice production values.

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he's really fucking boring and totally unremarkable.

his advice isn't bad, it has zero passion

He's got solid, fact based training advice and workouts

The lads here will tell you not to listen to him because he's 5'5 but the man looks better than nearly everybody here and has a cute gf

His advice is sterile and clinical in a way that tickles my straight laced authoritarianism. If it's solid advice, I'm going to keep on watching it

Yeah, he knows what he's talking about. There's a lot of fluff and boring shit, though. He'll spend eight minutes citing two decades of articles just to spend two minutes saying compounds are good.

jeff you aren't 5'5, you're 5'2

He just reads a subset of abstracts from fitness and diet studies and isn't capable of criticism or putting the results in context. The advice ends up fine, but don't think you're getting any magic "science based" tips.

>cute
shes fat as fuck now

>too much sterile explanations that could have
>explanations based on excerpts from whatever the fuck are the studies and ancient manuscripts
>does it in monotonous voice

i watched it for some advices but he is hella boring
he need to learn how to serve information.

His girlfriend is stupid as fuck with the jojo dieting

He's also pretty young and still has a lot to learn. People who are older has more legitimacy, like Jeff.

Dwarf with annoying voice. No thanks

>one study done by J.Nippard et. al from 2017 used 53 Black Men with an average penis length of 8.2 inches had sex with S. Buttermore, results showed that S. Buttermore did infact prefer the penis of at least 53 of the 53 participants in the study over the penis of J.Nippard.

>fat skanks likes niggers
this is what we are wasting our tax dollars on? these bullshit studies!! but no one cares about space!!!

Mutt's law.

>Are his videos worth watching?
yes

You have a problem.

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Both he and his gf in different ways just use studies to justify shitty habits. Stephanie eats like a fat fuck and jeff niptard trains like a total pussy. Greg doucette said something along the lines that IFBB pros (aka the bodybuilding guys who do this for a living) dont really give a shit about the science since they see results. Nothing about him is remarkable even with all of this "scientific" training

Nowadays most of the differences between bodybuilders come from the peds and genetics, don't they?

Just like always, yes.

>Jeff
>legitimacy
>brace for heavy squats by breathing out
>dont arch on bench, dont touch chest
Fucking lel

if only there was some way to make any retarded routine work

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Who has the bigger problem, the guy who posts on Yas Forums seriously, or the guy who posts on Yas Forums to take the piss out of it?

Genetics, primarily. Bodybuilding is for genetic freaks. You know if you are one within the first year of serious weight training. If you are not, don't even bother with PEDs. Just train for health, or get into a martial art, rock climbing or something else to keep yourself active.

>Genetics, primarily. Bodybuilding is for genetic freaks. You know if you are one within the first year of serious weight training

This is 100% the truth and reality.

But most people (especially on Yas Forums) dont believe that, and think that some how, they will magically snap into looking like a bbing after 5 or 10 years.

They dont understand the fact there is diminishing returns, and that you make 80-90% of your gains in the first 2 years as a natty

the faggot who copes by asking that question

I am starting to realize this, and its not because i am getting dangerously swole

Based

>80-90% of your gains in the first 2 years
If you are genetic freak, it's more like 30-40%, and then after that it depends on how serious you are about it, but you can get very, very far. People simply don't understand. It's like an entirely different species.

Nah.

What you're getting your idea from is genetic freaks who start roiding.

30-40% in first 2 years you see them pre-roid, they have great genetics, and they look like theyre coming up

then the roids start, and they get the huge boost to gains, which give you the assumption that you as a natural could do the same thing

the reality is the 30-40% the fake natty had in the first 2 years as a natty was 80-90% of his natty gains, THEN the roids start