Gym and yoga studio closed, feeling pretty down, social life in the shitter. How you holding up?
184 77kg
CBT - no weights no dates edition
Anthony Robinson
Henry Wilson
Epically as per usual
Kevin Hughes
180 72kg
Just me and my dumbbells staring at eachother.
Unironically going for Fight Club mode, still about 4-5kg to go I'd say.
Jaxon Gutierrez
Nathan Anderson
Went from fat to this. Gym still closed so im just doing bodyweight workouts. Still dyel how long til ottermode?
Julian Bailey
5’11 84kg
Bulk or cut fellas? Can I get bf estimate
Also I know my legs are small
You always post on cbt and I am always miring delta and abs. N-no homo
Nice veins
Owen Turner
mirin'
Just run every day and you'll be there in two months
Carter Sullivan
Fuck lad you in gear? Sick rig
William Torres
Natural. 2 years of lifting soon. Keep in mind i am 5'7.
Michael Miller
Fucking hell only 2 years, did you play sport before that?
I’m the bloke above you, been lifting for a bit over a year and did plenty of sport. Have had major health complications over the past two years which has kinda fucked me up
Asher Fisher
Yeah i did sports as a kid. Mainly soccer and gymnastics. You look great though dude, keep it up.
Carter Phillips
Can i get a bf% estimate
Abs are flexed
Wyatt Moore
U on gear? How are u 14% at 84kg
Adrian Phillips
5’9 165 lb
Nathan Smith
You weigh more than me and are shorter and I guess similar bodyfat, yet I am visibly bigger with more muscle.
Ain't genetics and bone mass a weird fucker.
Isaiah Gonzalez
I'd say 15%
Anthony Morales
>just run everyday
Won't he get injuries?
Jack Stewart
#
My bones are small asf actually, I am in fact a wristlet. Probably have more mass in my legs and back than you
David Jenkins
why r u black
William Nelson
no homo but pls be my black bf
Lincoln Allen
You're black your bones weigh more
Luis Roberts
Lol deluded he has 30x your mass
Lucas Parker
Whats your weight?
Caleb Garcia
we all gonna make it
Jordan Lewis
how do i join isis
Ethan Gonzalez
5'10"
160lbs
Started working again and between running around for 7 hours and biking there and back ive lost 5lbs in 2 weeks, i know some of it was muscle im gonna kill myself
Nicholas Cooper
Forgot to attach pic
Carter Allen
how long you been liftin for? you're like a better version than me, also lowerin BF due to no gym :(
Ian Ross
Christopher Taylor
What does CBT mean?
Josiah Perez
oh
you know
Angel Collins
bout 10 months now, pic is me 2 months in.
Jayden Gutierrez
Nice undies brother
Gavin Cox
190, 85.
not bad, boozing/smoking, tindering, playing songs, the usual. plus now with the lockdown you got an extra excuse to not take them out and go straight to fucking
Bentley Long
Hey lad's.
I gained 20 pounds over the winter/spring, 125-145 and I've been fasting this month to drop it, I'm back down to around 136 with abs kind of showing. My goal was to build up my arms during March, April and May but I didn't/don't have any easy way to do that so I've just kept up with body exercises.
Anyway, how quick can you build up arms/chest with swimming? How many times a week for how many hours for how many weeks until I'd have at least a somewhat muscular upper body?(muscular/defined, not big)
5'10, 18 inch shoulders
Inshallah
Isaiah Fisher
Perfect trap.
Dylan Nguyen
Looking good Kings.
I'm just happy I have a fucking homegym. Just started on my cut, wanna get down to 10% bodyfat at least.