oh
you know
CBT - no weights no dates edition
Josiah Perez
Angel Collins
bout 10 months now, pic is me 2 months in.
Jayden Gutierrez
Nice undies brother
Gavin Cox
190, 85.
not bad, boozing/smoking, tindering, playing songs, the usual. plus now with the lockdown you got an extra excuse to not take them out and go straight to fucking
Bentley Long
Hey lad's.
I gained 20 pounds over the winter/spring, 125-145 and I've been fasting this month to drop it, I'm back down to around 136 with abs kind of showing. My goal was to build up my arms during March, April and May but I didn't/don't have any easy way to do that so I've just kept up with body exercises.
Anyway, how quick can you build up arms/chest with swimming? How many times a week for how many hours for how many weeks until I'd have at least a somewhat muscular upper body?(muscular/defined, not big)
5'10, 18 inch shoulders
Inshallah
Isaiah Fisher
Perfect trap.
Dylan Nguyen
Looking good Kings.
I'm just happy I have a fucking homegym. Just started on my cut, wanna get down to 10% bodyfat at least.