Floor press is better than bench press, prove me wrong
Floor press is better than bench press, prove me wrong
Thomas Young
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Benjamin Bell
t-nation.com
bench is just like squat with stretch reflex.
Matthew Hughes
Partials are ineffective.
William White
Wrong.
Nicholas Reyes
Your mother's a used up whore, prove me wrong
Benjamin Reyes
Can you explain why? Genuinely curious, I've never done them. Less chance of injury with these?
Benjamin Brooks
How can I do incline floor press?
Jaxon Harris
The Bench Press is a Jewish exercise created to sell exercise benches. Simple. Spoiler: You don't need a bench. Humans weren't meant to use benches. Being on the floor is more natural.
Evan Mitchell
Yes our prehistoric ancestors were always lying in the dirt pressing up wood logs for 3 sets of 8 reps
Levi Parker
It takes your leg drive out of the equation, so you can only press with your chest and triceps
Ask me how I know you can't bench for shit