What's his routine Yas Forums?
What's his routine Yas Forums?
Ryan Ramirez
Gabriel Lopez
CQC until failure
Noah Ward
Get rendered once per second until (system) failure (or shutdown)
Jack Parker
>asking about vidya gayme characters on Yas Forums
Underage b& detected
Jonathan Johnson
Loss x10
Nathaniel Murphy
Kaz, I'm already a dyel
Jack Wilson
Pachinko machine x F
Carter Wood
Routine?
Jaxson Bailey
get cloned to failure
Ethan White
Cardboard box + 50kg worth of equipment squats
Andrew Campbell
Box squats to failure
Shadow boxing 3x20 years
Grayson Brooks
Depends on whether he has a stereo or a mono TV.
Easton Martinez
some sort of routine you see in judo
Charles Sanders
>big boss
>dyel
What? Dudes built like a tank
As for his routine, you would get a body like that with strength training, just do bench, ohp, squat and deadlift. Go heavy as fuck on all of those lifts and eat tons of food. Throw in a lot of push ups and pull ups too. Big boss is builtfat, so aim for 20% bf while having a ton of muscle. But be aware that it takes a long time to get that big
Jackson Powell
I believe he follows a military routine followed with a big protein in take
Kayden Perry
>Zyzz... why are we still lift? Just to suffer? Every night, I can feel my quads and my arms... even my calves... the body mass I've lost... the gains I've lost... won't stop thinning. It's like i'm still a sick cunt. You feel it too, don't you?. I'm gonna make 'em give back our gains... take back gram of protein that we've lost. And I won't rest... until we do.
Juan Ward
>LiVertad
What did they mean by this?
Michael Howard
>I love to yell during lifting! There's nothing like the feeling of slamming a long silver bar into a well mounted rack.
David Butler
>You see that in the videos? That's a leg press don't bother trying to lock the knees. You do that whit a squat. We Diamond Scoops are now a gym to be reckoned with. We've got the world's attention. We're not some tribal pajeets, so don't act like one! You will learn how a real sick cunt trains. You will forget everything Vshred taught you. And if I catch you doing something else, you'll know it... Lifting shoes give you no physical advantage whatsoever... But that was some fancy load... pretty good.
Jordan Clark
Kek
Adrian Cook
Whatever green berets and CIA people do.
Juan Bennett
I WILL NOT SCATTER YOUR GAINS TO THE HEARTLESS SEA
Joseph Bell
>It's your fault! They snapped because of you!
>What!?
>He's right, I spotted them with my own hands
>They we're on SS! I'm on SS! And you turned them all to dyels.
>They wanted you to spot. It was that or be snap'd alive. C'mon. Let's get this set over with.
>Wait! I will not scatter your powder to the heartless iron. I will always lift with you. Plant your oats in me. I won't see you end as trans fat. You're all brahs.
>We're not sending'em to snap city? What then?
>We'll make whey out of their protein. Take them into workouts with us.
>A shinning light to our brothers-in-bars. Even in rest days
>We're Diamond Scoops
Parker Martin
You're a legend among those who lift and die on the gym. (The quarantine is over so) Now go and let the legend come back to life.
Blake Collins
Ooooooahhhhhhhhh
Chase Russell
>Fitness isn't just about lifting heavy objects.
>We can do more than just weight training.
>Through stretching, cardio, calisthenics and diet.
>What we exercises, eat, carbs, protein and caloric intake.
>These are the thinks fitness is on, that's what I live for.
>We need to read the sticky and let newfags learn about our messy and sad routines by it's lurks
>We have all the magic of digital age to do that with
>The fitness board will come to an end in sometime and new boards may rule over this forum
>Yas Forums may not be forever
>But we still have the responsibility to leave what traces of lifting we can
>Bodybuilding and taking care of your health are one the same thing
Eli Thomas
6 REPS, MORE THAN ENOUGH TO GAIN ANY MUSCLE THAT MOVES
Luke Parker
Do you think gains can bloom even on home gyms?
Christian Mitchell
>THE RACK IS MINE!
>Your weights and your barbells are no longer your own!
>Curls of the Patriots!
>*CLANK* *CLANK*
>*CLANK* *CLANK* *CLANK* *CLANK* *CLANK* *CLANK* *CLANK* *CLANK*
>Do you see this, Zyzz?
>I am victorious!
>Behold!
>CURLS OF THE PATRIOTS!
Leo Nguyen
GAINS THAT KILL
WOULD YOU LIFT THEM WITH ME
Carson Brown
>Yeah... I do
>I think at any time, at any place.... people can get gains with consistency
>But if want big muscles, you have to be able to maintain them.
Jonathan Morgan
nice
Xavier Hill
WITH YOUR FORM SO STILL
IT MAKES ME BELIEVE
IN THE RIPPLETITS
LET US CURL NOW
AND NEVER DIE