What are some good exercises to fix my shitty posture?
What are some good exercises to fix my shitty posture?
Liam Rodriguez
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Gavin Long
facepulls and banded pull aparts
Andrew Hernandez
Depending on how shitty it is, you might want to consider getting a posture corrector
Grayson Baker
I used to have really bad posture, planking and push ups seemed to have helped, just make sure you do them right.
Although I did running and other stuff as well, so that might have had an effect too. also try some exercises for your back too. Do this regularly and it might help. Good luck user!
Logan Hall
This image scares me.
After working in a restaurant where a guy dropped a fire extinguisher in a deep fryer and pulled it out with a pair of tongs, I never want to go near a deep fryer again.
Jackson Bell
I’m a line cook and that image is the scariest shit I’ve ever seen.
Liam Parker
Your best bet is a physical therapist that specializes in posture correction.
But anyway, it depends what issues you have. Do you have forward neck, rounded shoulders, anterior pelvic tilt, scoliosis, etc?
But for now, I'd suggest doing something simple-- do the bare minimum daily (something that takes under 5 minutes total) then add more things once you have the current action as a habit.
I'd suggest wall slides and reverse plank bridges for now. Remember that posture correction is essentially just stretching/massaging tight/short/strong muscles and strengthening weak muscles to achieve balance.
Gabriel Lopez
dedlifts
Nathaniel Gutierrez
you can fuck yourself up if you're approaching deadlifts while having a shitty posture
Carter Phillips
Imagine the mess