webmd.com
If you workout even a little don't smoke and aren't fat as fuck then you're basically in the top 2.7 %. Out of every 40 or so people you meet you are mostly likely better than them.
Reminder basically everyone on this board is an ubermensch
Sebastian Taylor
Camden Murphy
>If you workout even a little don't smoke and aren't fat as fuck then you're basically in the top 2.7 %
how does that fit with 'basically everyone on this board'?
that's like finding out 1% of people in the population are autistic and then saying only 1% of people on here are autistic
Austin Brooks
Obviously if someone uses this board they work out and are somewhat healthy.
Chase Cook
oh shit yeah. i read ubermensch as untermensch lmao
Kayden Garcia
This makes me feel too good about myself, so I don't think it's correct.
Carter Gray
Are we...are we going to make it?
Jackson Bell
Can somebody tell me if I'm missing an exercise or doing something stupid
I only workout twice a week and I jog before the first workout
Started 2 months ago
Day 2 is basically the same as Day 1 just less sets more reps
Day 1
Bench press 5x5
squat 5x5
incline DB bench press 5x5
Lunges 3x10
OHP / shoulder press 3x6-8
Bicep curls 5x5
Day2
Bench press 4x6-8
squat 4x6-8
DB bench press 4x6-8
Lunges 3x10
OHP / shoulder press 3x6-8
Bicep curls 4x6-8
William Anderson
Look in the mirror and say your name then say something nice about yourself
Jayden Fisher
Think about what you want to compete against. Is it the fat middle aged Hicks in the middle of bumfuck nowhere, USA, who I'm in better shape than? Or are you competing against successful people?
Dylan Ramirez
No deadlift variant?
Christopher Gomez
If you don't drink or smoke and avoid processed sweetie shit your body is already in a higher percentile than a lot of people. Even the "healthier" people in the US (lol) have a lot of vices that work against them.
I'm just saying, we're all gonna make it.
David Howard
>model year 2021
>vertically compressing your spine
Michael Parker
take squat and lunges on 2nd day for deadlifts and glute bridges or any posterior chain exercise u enjoy.
Also train your back nigger, or you'll end up looking like pic related
Eli Perry
THIS
Only 1% of the Americans are 12% BF or less, 12-10% is the ideal percentage for aesthetics. It's fucking easy make it in America lmao
Carson Turner
Forget pic related
Gabriel Roberts
I don't like the idea of "making it" relative to others. It's helpful because you have a standard by which you can judge yourself. But it's ultimately very limiting. We ain't making to the stars with that mindset. Particularly now that the Soviet union is gone.
Brandon Phillips
No I figured I'd wait till I'm better at this thing and make sure my mental state doesnt affect my workouts so far I've had bad days but they didnt stop me from training twice a week.
.take squat and lunges on 2nd day for deadlifts and glute bridges or any posterior chain exercise u enjoy.
Ok thanks and should that be strength all the time or all high reps or like i have the other exercises 6-8 reps?
>Also train your back nigger, or you'll end up looking like pic related
Im kinda neglecting my back precisely because I'm getting stumped on how to fit everything in.
But thanks dude I also kinda have a Quasimodo hunch in the family, not that bad obviously but Kyphosis is strong in my family.
Mason Anderson
So my IQ is 122
My BF is around 15% (probably lower)
My credit score would make a Jew kooom knowing how much he owns my goyim ass
and I've no piece of paper that says im good at this one thing because i read about it in books for 4 years
How fucked am i?
Bentley Young
>don't smoke
oh fuck
Brody Hall
>Obviously if someone uses this board they work out and are somewhat healthy.
Majority of posters here are /fat/ or /fast/ or /srg/
no one actually lifts here anymore
Parker Harris
quit today and in 10 years your lungs are as good as new.
by which i mean without any effort on your part your body will heal itself in a decade
if you play sports etc. you will more than likely heal faster
it will still be years but dude thats just a couple 1000 days
Ryder Carter
Only 1% autistic not even noticeable
Jace Scott
>tfw >3%er
Zachary Fisher
Who wants to tell him?
Zachary Morris
what if I just use snus? I rarely drink, just on social occasions, I don't eat junk food, if I do its just two or three handfuls of chips.
Kevin Jackson
Definitely add rows if you're not comfortable with deadlifts. Swap them with curls if the workout is becoming too long, curls are mostly a meme exercise (at the very least not for beginners).
Ryan Perez
You dont inhale that shit do ya?
tf kinda redneck are you?
Don't you have any brains?
Ian Diaz
thanks
John Stewart
OH NOOO NOOO NOO
Noah Morgan
who the tf fuck inhales snus? You deliver it orally. Are you talking about snuff?
Christopher Collins
>in 10 years
is it really that long?
Luis Anderson
pic
stop huffing shit in a jar you retard
Jacob Torres
btw the one thing nobody mentions EVER
is that quitting smoking can lead to PARANOIA
just a heads up cause it happened to me
Elijah Myers
Logan Gonzalez
and this
Also i have a theory that smoking makes your body think the environment is too shitty to raise a kid in so it slows down your aging (not outside but inside) and it will lead to a longer life as long as you dont die from cancer or some shit