Whats up guys Jeff Cavaliere here with Athlean-X.comand I got something to say.
Whats up guys Jeff Cavaliere here with Athlean-X.comand I got something to say
Hudson Moore
Other urls found in this thread:
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Samuel Bailey
Are you finally admiting it?
Thomas Wright
I'm gay by the way and I've been rhyming all day
Josiah Collins
I'M NOT ON TRT OKEY. IT'S POSSIBLE TO BUILD MUSCLE OVER 44 YEARS. JUST BUY MY MEME-TIER SUPPS AND MY MULTI VITAMIN GUMMY BEARS. ONLY LOSERS USE TRT AND I'M NOT ONE OF THEM.
WHO SAYS I'M ON TRT WILL NOT GET INVITED TO MY BIRTHDAY AND WILL NOT GET A SLICE OF MY DELICIOUS CARROT CAKE
I REPEAT, I'M NOT ON TRT
Samuel Sanchez
noooooooooooooooooooo not the carrot cakerinoooo
Xavier Martin
SORRY user
Juan Lopez
that hairline tho. I'm jelly
Owen Nelson
hey guys , vshred here. i wanna tell you about one secret food that will make you loose 1000 pounds of fat in a day and make you shreded like me. BUT FIRST, im gonna ramble for 3-4 mins about nothing then i am going to tell you what its is. its super secret and all the hollywood stars use it and they dont want you know what it is. can you guess what it is? dont worry im going to tell you what it is BUT FIRST... go to my exclusive website and sign up to find out about this secret food (it has a really weird name). only then can you find out what this one food is that will instantly change everything in your life
Grayson Jackson
Hate this cunt
Luke Richardson
he doesn't even eat it in the video nigga is committed
Chase Ortiz
does anyone know what the secret food is
>it has a really weird name
Aaron Miller
Ever so stunning and brave.
Anthony Powell
Based
Nathaniel Cox
*blocks your path*
Jason Gray
Scooby is gonna get aids soon
Kevin Reyes
It's Bananas. B. A. N. A. N. A. S! lmao that's fun to say
Jace Reyes
So is this guy legit or not? I've been wanting to do pull-ups and I've been following his inverted row program to gradually work my way up to doing one ever since lockdown. Here's the video to be specific: youtube.com
I can't do one, so he says do 15 inverted rows and 15 knee pushups, rest for a minute, then reduce 1 rep on each workout after every set. When the reps have been reduced to 1, then I need to work my way back up to 15.
Xavier Sullivan
No idea I don't lift
Caleb Cook
do negative chins/pull ups
that's all you need if you dont have bands
Liam Peterson
based
Samuel Ward
It depends, his advice is alright for casual normies, but some of it doesn't apply to advanced calisthenics.
Just do eccentric pull ups if you want to do pull ups. That'll work unless you're obese, make sure to warm up.
John Martin
thats just pyramids, nothing special. are you fat or something? the only way you can do more pullups is by, well, doing pullups. buy a doorframe bar from wallmart while they're still 20 bucks and get to work. do arm hands as well
Alexander Long
this guy is right UNLESS you fall as gravity doing negatives, they are enough. but if you really want to follow a fixed program no one is stopping you
Daniel Carter
*fall as fast as gravity
Logan Parker
brutal lat tho
Easton Sanchez
Hey Jeff, I did your workout you posted yesterday.
youtube.com
Did 3 rounds of the advanced version. That was brutal.
Bentley Hughes
I'm trans btw. Not sure if that helps.
Noah Jones
Oh you def should buy one of his programs then
Caleb Myers
>what's up guys it's Johnny Candito of Candito Training
Joshua Walker
fraud and im not even talking about roids
fuck this fake weights using faggot
Brody Martinez
Old, pale, freckled, saggy skin, narrow shoulders, long neck and long, ugly face.
Juan Torres
you can tell he's a manlet by the narrow shoulders