How do I make my wrists/hands thicker and more manly? It's embarrassing having such thin wrists and weak feminine hands

no fucking way, how much do you weigh? I'm 168cm/5'6 and 53kg/113lbs and my whole body looks like a stick. are you a midget or something?

Pretty much same stats only not sure about my weight. Few years ago was about 50kg. Eh I can't properly acess the size from your image but it's about half finger lenght. Phoneposting and all this typing is making my wrists hurt. At least your hands and arms look manly.

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>5'7
>180 pounds
>still have skinny arms
where is my weight going

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Youve probably never examined or genuinly looked at your own body. Take a video of yourself on your phone, go a bit of a distance, undress.

You can't, it's genetic.

But if you put on muscle mass then people won't notice your wrist size any more.

Fuck phoneposting, it's uncomfortable af
Back to the hands, I wish they looked like that all the time. everytime I'm hungry my hands get veiny as fuck. aaand i just realized that i'm hungry

Im pretty sure most of it is in my abdomen but my skinny arms and legs make me look retarded and not my actual weight. I may have body dysmorphia

False OP

You can get stronger wrists and hands by climbing, boxing, jiu jitsu, and by using pic related

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Country of origin

Dnsjdbejus

No, untrue.

You can get stronger forearms and grip, yes, but not bigger wrists. Those will always be the same size unless you get massively obese. Your skeletal size is set.

Some people are just naturally narrow-boned and lissom. It's good if you are a woman, but then those women have sons...