How do I make my wrists/hands thicker and more manly? It's embarrassing having such thin wrists and weak feminine hands

No no, I am 18. I just grow no fucking hair.

go4life.nia.nih.gov/exercise/wrist-curl/

Here's a nice forearm exercise. Women care more about your forearms than your wrists / hands. If you try this, use really light weights (1-3lbs) to start because it puts a lot of stress on your joints and these aren't muscles most people use, let alone keyboard dwellers.

Attached: wrist_curl.jpg (472x380, 88.35K)