Can you truly call yourself "in shape" if you cannot run a sub-15 minute 5k?

OP, you're a retarded cunt

Sub 15 for 5k wins most road races, gets you a spot on almost any D1 track roster in the US, and gets you a scholarship at some weaker schools. You’re either trolling or you don’t know anything about running.

retard. thats all im gonna say

The dude absolutely did not run a sub 15 minute 5k. More likely he ran 3.1 for distance on his gps watch and forgot to change it from km to miles, and actually just ran shy of 2 miles in 15 minutes (which can conceivably be done pretty easily by someone athletic who isn’t training to run 5k).