Help

Why the fuck would you want to lose weight? Bulk and lift if you look bad at that weight.

because im fat?

LOSE weight? Dude, you're already small for your height.

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>90kg
>190cm
>fat
excuse me?

For 195cm? At least 100lbs. And that's if you're skinnyfat. If you lift you should aim for 120+.

>i'm 195cm 76kg; two years ago i was 66kg
Anorexic motherfucker I'm 175 and I've been to 75kg before and still relativly lean I'm 67 at the moment and feel like a twink.

i look pregant, literally gay alien pregnant

An untrained 190cm 90kg male is probably fat

Supposing you have basically no muscle anyway. Fastest way to lose weight:
>Skip breakfast. Dont eat extra to make up
>No sweet shit, no white bread, no """snacks"""
>If you really feel hungry eat an apple
>basically only 2 meals a day
>ham or dried low fat bacon
>only feta cheese
>no youghurt or shit like that. Anything that has over 150 kcal/100g is shit
>lots of veggies
Youll fell terrible for like a week then you can literally keep this going until you become anorexic

am untrained, yes