How did the vikings work out? What kind of exercises did they do?

Raping and pillaging makes you ripped as fuck

most of them were full time farmers who went on one or two raids in their lifetime
They weren't even all that violent, the vast majority of seafaring norse were just traders and merchants, they opened up supply lines and shit to get wealthy. But nobody makes shows or comics about some average dude trying to shave a few days off of his transit between the british isles and the iberian peninsula so he can pack marginally less rations to include a few more reams of fabric or something.
practice swordfighting with wooden swords from childhood

>man these dresses and linens are so LAME, bro! these bitches should be wearing BIKINIS and YOGA PANTS whooaaah then i could see their butts and stuf WOOOOOAH that would be so EPIC!!!!!
why did it have to go down this way...

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literally how the fuck are you quoting you dumb fuck

ur mom

Farming and hard manual labor.

shopping the heads off pear-shaped anglo men

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Ancient people didn't go to the gym.

They literally had nothing to do except eat non-processed food and do manual labor so naturally they'd get strong pretty quickly

plus they were manlets