What the hell is scraping?

I guess you didn't read it then?

It brings blood to an area (good for healing) and can marginally help improve extensibility of some tissue. Sometimes it just feels good.

If anyone ever says it "releases toxins" or you have to bruise for benefit go ahead and call them a faggot retard for me.

Scar tissue isn't the cause of the typical muscular "knot". People don't really need to worry about true scar tissue unless they had an actual injury

Luv ya Brian but these are unwatchable

And here I thought I couldn't admire him more than I already do

lmao why is shaw racist

>lmao why is shaw racist
Because he's an intelligent man capable of pattern recognition.

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more info

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your forced shit does not stick.

only one post on Brian the Kike Catapult in this thread are mine.

I liek

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