Is this legit? Seems like a Bruce lee type of thing...

Is this legit? Seems like a Bruce lee type of thing. Would someone eventually be able to do like 100 reps with a fuck load of weight on various lifts or is there a cut off?

Wouldn’t this essentially mostly train tendons and all that shit?

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More boomerscience. We know for a fact what the optimal rep ranges are and 100 isn't it.

I did this

I used to curl?OHP dumbbells for 1 hour every night when I was 18 and didn;t know any better

the dude has what looks like 12 inch biceps so take his advice at your own peril

it's not him on the right

i already have terrible joints. im not gonna rep out babbyweight just for fun

You will probably experience some benefits with the increased volume but it's not a sound training method long term.

It's good to cycle in a volume workout a couple times a month. Other than that just keep trying to progress and lift heavier within a hypertrophic rep range

It might be a good way to make the mind muscle connection.

I used to have zero glutes and whenever I did hip thrusts or glute bridges I would just hurt my back because I had what they call"gluteal amnesia" where the muscle just won't fire.

So I watched a video about mind muscle connection where the guy demonstrated doing glute Bridges with no weight and really showed how to get to "feel" the glutes working.

Now after 3 months my ass is pretty round. and I can stand up and make my glute activate like the negros do.

I had to do a similar thing with my left bicep because it really wasn't activating either, and I got it to a point where my left and right is fairly symmetrical now.

Lmao

It would probably benefit you if you did

I did SS for 2 years and then realized my arms were tiny as fuck. Don't skip arms and probably should just do it after every workout anyways.

This is good news about your butt. Yes very good

>and I can stand up and make my glute activate like the negros do.

Sides in orbit

Landsharkrides has esoteric fitness knowledge. I would not be surprised if this works

>the virgin hebrew
>the chad demigod

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They both have micro dicks

100 reps would become cardio and cardio kills gains, so no

optimal hypertrophic rep range is 10-15, so thats already extremely high volume. High volume for hypertrophy and high weight for strength. Source: Jim Stoppani book I read not just making this shit up

There is a reason why these statues are always "micro dicks"

It shouldnt take the attention of faggots like you while watching it

It's because they're all frauds

Source on video please? I have the same problem with glutes

Huh.. I always had this idea in the back of my mind to "look like David" , but that's actually what that body looks like on a human. Looks like shit to be honest. Fuck that.

This is the guy giving you advice. This is what this ebin esoteric bodybuilder looks like IRL

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Poundstone curls. Popularized by pic related as a way to train his biceps for strongman

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They aren't intended to be pornograhic, they are supposed to be art.

Have you ever seen a statue of bhudda or jesus with a giant dong?

???
Do you walk around with a raging hard on 24/7 user? You should see a doctor.

>boomerscience
Crazy how all this stuff worked and made them big, yet all the blabla pussy RPE faggots are tiny

that second pic is very similar to the happy merchant pose

Broscience literally btfo’s manlet science every day of the week. I’ll stick with my 10-15 rep range that actually made me look good.

Poundstone curls are legit

Any kind of absolute "measure of success" is utter bullshit. Everyone's body is different, you can't hold everyone to the same weight/reps standards.