The average Yas Forumsizen can't do this at age 25

twitter.com/Mangan150/status/1244295457037115393
The average Yas Forumsizen can't do this at age 25.

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>twitter.com/Mangan150/status/1244295457037115393
He isn't touching the bar with his sternum. Doesn't...fucking...count!

I can do 12 bodyweight pull ups when fresh and +35 lbs for 4 reps. Anything beyond 10-12 reps is endurance territory.

based Uncle PD Mangan

those are rookie numbers unless you are very fat

No, I'm 5'8" 155 lbs @ about 15% BF. Also, I couldn't do a single pull up up until last August and was like 140 lbs and skinnyfat. I'm pretty happy with my progress so far.

Kinda related
>been seeing a bunch of normies filling out "quarantine" surveys on fb lately
>has a question asking "Can you do 100 push ups"
>Everyone answers "yes", even the fatties
Shits hilarious, I'd pay top dollar to see them try

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so you are a rookie then

How did you go from 0 to 1 and then 10+ ??

Just did a lot of pull ups. Being 140 lbs helped a lot too, even though I had little to no muscle mass. Started with chin up negatives and inverted rows and made my way from there.

Also, I did some greasing of the groove when I had the necessary free time.

Very impressive Dennis

pull ups = tendinitis

Only idiots work back without machines

Nice work friend, keep up the good work. I didn't start weighted pullups until i could do 20 unweighted

imagine being built this brittle and thinks others are "idiots" when he's just built like a pussy

>can't Pendlay row even 185
>takes it out on the world

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When I was younger and weighed like 130 I could do like 30+ but now I'm old and weigh 173 and can barely do 12.

>I didn't start weighted pullups until i could do 20 unweighted
Wow. Did you get skinny? Can't imagine going from 10 to 20 without either doing that or adding weight. Just trying harder to do more reps at the same weight never fucking works for anything IME

Thanks, I started doing them weighted when I could do 8 clean reps.

fat cope

lurk moar

>50 years of experience
>not doing muscle ups

weakfag/lardass cope
C O P E
O
P
E

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I can't do a single pull-up. How many sets/reps of negative pull-ups should I aim to do before doing normal ones?

I'm on the same place. I'm following Scooby's progression tips and I hope I'll get to complete one by the end of the summer

Muscle ups offer nothing over doing weighted dips and pull ups individually and has a higher chance of injury. It's a cringe show off move

found the dyel

Have fun with your useless move, I'm gonna keep adding weight to my dips and pull ups and make actual progress

imperfect form tbdesu and he cheated quite a bit on his last rep of each but still very impressive. hope I'm half that good when I'm 65 lol

No doubt this guy is on some sort of TRT

even half of the people who answer "yes" to that and think they're telling the truth, are actually cheaitng them / have shit cheater form or ROM. switching to correct form from "ROTC acceptable form" tends to cut your reps in half or more

I don't think muscle-ups are cringe but they're definitely a show-off move lol. technically it is a useful skill to have in case you ever need to Spider-Man your way out of a burning building or flipped over bus or something, but you're right -- it has no specific application to bodybuilding (which is all anyone on Yas Forums cares about apparently).

Pretty cool for a 65 year old. I could do 22 pull ups on my first go. Then i start dropping..

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i personally did a lot of inverted row elevated my feets and eventually added some weight then i found out i could do some pull ups on my first try

Mate, that's fucking pathetic. I almost always do them weighted, and I'm hitting 20+ reps bodyweight, even at the end of training.

You're doing them wrong, you're actually doing them wrong. Like seriously, you're not doing pull up correctly, you're messing it up.

I had the same issue and with some unironic help from athlean-x made it go away in a week and went form doing pull ups 2 times to week to 5 times a week. (want to get over 20)

Currently doing armstrong pull up program.

Don't be so sure. He may have been unfit and jumped straight into high rep low rest pull-ups. That can leave you with elbow teninditis

Thoughts on neutral grip pullups?

You're retarded mate.
You've got more push in a muscle up than pull, which is why they'll give you a sick ass chest pump.

You're a dyel, tho. Or a lardass.

>muscle ups
>useful skill
Look mate, let's be honest, the only type of functional training is strongman, all of this powerlifting/bodybuilding/calisthenics shit is just for recreation, and if shit hits the fan, some skinny nigga with a spear will fuck you up.

I wasn't implying that the muscle-up is actually a useful skill, but I can see how the sarcastic tone of "technically useful if you are in a flipped over bus" might have been too subtle

What a faggot lmao.

doing negative chins too quickly and falling/crashing into the deadhang will also annihilate your tendons and give you giga tennis elbow

t. it happened to me when i was trying to train for my first chin-up as fatso, lel

Is it worth going for like 50 pull ups a day to build mass ? Or should I stick to just 15

>pull ups for mass
Lmao, no.
Do weighted chin ups along with curls.

Impressive for his age. He's probably on enough TRT to give him the same hormonal profile as an athletic 25yo though

Can't wait until my own balls start shriveling up and I can get free needles in my butt

tfw 270 and I can't even fucking do one but I can outlift everyone I know.

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what do then? Just do it correctly?

>twitter.com/Mangan150/status/1244295457037115393
Nice, the dude's still fit.

This board has gone to absolute shit so this might not even be b8

>He isn't touching the bar with his sternum. Doesn't...fucking...count!

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>Can do 3 reps chin ups with 77lbs on my back
>Still a 6'2 160 lbs dyel because I hate eating and fear getting fat

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why wait when you can pin now user

try being less fat

This is a perfect example of a post that makes this board trash. I miss the good old days of Yas Forums

Because it's ill eagle and I can do lots more pullups than him

Tbh I'm also scared of needles

>hit 17 with a pl8
>9 reps with 75lbs added, from deadhang
>best lift
>moving into two pl8
>one arm training coming along
And then the gym fucking closes. I'll be 33 by the time it opens and too old for one armed pull ups.

neither can strongmen

there's a video of thor doing 10 kipping pull-ups, none of which his chin even reaches the bar

Grizzly kips out 14 wide grip pullups from full extension at 200+ kg. Just bloat bro.

based looksmaxxing boomer

peep this old judo guy
youtube.com/watch?v=3ulCWZoMEuE

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You are a fucking fag Britbong wiff no teef and loadsa Muslims in ya seetay

>7 (you)s wew
My turn
BBC BBC BBC BBC