The average Yas Forumsizen can't do this at age 25

twitter.com/Mangan150/status/1244295457037115393
The average Yas Forumsizen can't do this at age 25.

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>twitter.com/Mangan150/status/1244295457037115393
He isn't touching the bar with his sternum. Doesn't...fucking...count!

I can do 12 bodyweight pull ups when fresh and +35 lbs for 4 reps. Anything beyond 10-12 reps is endurance territory.

based Uncle PD Mangan

those are rookie numbers unless you are very fat

No, I'm 5'8" 155 lbs @ about 15% BF. Also, I couldn't do a single pull up up until last August and was like 140 lbs and skinnyfat. I'm pretty happy with my progress so far.

Kinda related
>been seeing a bunch of normies filling out "quarantine" surveys on fb lately
>has a question asking "Can you do 100 push ups"
>Everyone answers "yes", even the fatties
Shits hilarious, I'd pay top dollar to see them try

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so you are a rookie then

How did you go from 0 to 1 and then 10+ ??

Just did a lot of pull ups. Being 140 lbs helped a lot too, even though I had little to no muscle mass. Started with chin up negatives and inverted rows and made my way from there.

Also, I did some greasing of the groove when I had the necessary free time.

Very impressive Dennis

pull ups = tendinitis

Only idiots work back without machines

Nice work friend, keep up the good work. I didn't start weighted pullups until i could do 20 unweighted

imagine being built this brittle and thinks others are "idiots" when he's just built like a pussy

>can't Pendlay row even 185
>takes it out on the world

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When I was younger and weighed like 130 I could do like 30+ but now I'm old and weigh 173 and can barely do 12.

>I didn't start weighted pullups until i could do 20 unweighted
Wow. Did you get skinny? Can't imagine going from 10 to 20 without either doing that or adding weight. Just trying harder to do more reps at the same weight never fucking works for anything IME

Thanks, I started doing them weighted when I could do 8 clean reps.

fat cope

lurk moar

>50 years of experience
>not doing muscle ups

weakfag/lardass cope
C O P E
O
P
E

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I can't do a single pull-up. How many sets/reps of negative pull-ups should I aim to do before doing normal ones?

I'm on the same place. I'm following Scooby's progression tips and I hope I'll get to complete one by the end of the summer

Muscle ups offer nothing over doing weighted dips and pull ups individually and has a higher chance of injury. It's a cringe show off move

found the dyel

Have fun with your useless move, I'm gonna keep adding weight to my dips and pull ups and make actual progress

imperfect form tbdesu and he cheated quite a bit on his last rep of each but still very impressive. hope I'm half that good when I'm 65 lol

No doubt this guy is on some sort of TRT

even half of the people who answer "yes" to that and think they're telling the truth, are actually cheaitng them / have shit cheater form or ROM. switching to correct form from "ROTC acceptable form" tends to cut your reps in half or more

I don't think muscle-ups are cringe but they're definitely a show-off move lol. technically it is a useful skill to have in case you ever need to Spider-Man your way out of a burning building or flipped over bus or something, but you're right -- it has no specific application to bodybuilding (which is all anyone on Yas Forums cares about apparently).

Pretty cool for a 65 year old. I could do 22 pull ups on my first go. Then i start dropping..

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i personally did a lot of inverted row elevated my feets and eventually added some weight then i found out i could do some pull ups on my first try

Mate, that's fucking pathetic. I almost always do them weighted, and I'm hitting 20+ reps bodyweight, even at the end of training.

You're doing them wrong, you're actually doing them wrong. Like seriously, you're not doing pull up correctly, you're messing it up.

I had the same issue and with some unironic help from athlean-x made it go away in a week and went form doing pull ups 2 times to week to 5 times a week. (want to get over 20)

Currently doing armstrong pull up program.

Don't be so sure. He may have been unfit and jumped straight into high rep low rest pull-ups. That can leave you with elbow teninditis

Thoughts on neutral grip pullups?

You're retarded mate.
You've got more push in a muscle up than pull, which is why they'll give you a sick ass chest pump.

You're a dyel, tho. Or a lardass.

>muscle ups
>useful skill
Look mate, let's be honest, the only type of functional training is strongman, all of this powerlifting/bodybuilding/calisthenics shit is just for recreation, and if shit hits the fan, some skinny nigga with a spear will fuck you up.

I wasn't implying that the muscle-up is actually a useful skill, but I can see how the sarcastic tone of "technically useful if you are in a flipped over bus" might have been too subtle

What a faggot lmao.

doing negative chins too quickly and falling/crashing into the deadhang will also annihilate your tendons and give you giga tennis elbow

t. it happened to me when i was trying to train for my first chin-up as fatso, lel

Is it worth going for like 50 pull ups a day to build mass ? Or should I stick to just 15

>pull ups for mass
Lmao, no.
Do weighted chin ups along with curls.

Impressive for his age. He's probably on enough TRT to give him the same hormonal profile as an athletic 25yo though

Can't wait until my own balls start shriveling up and I can get free needles in my butt

tfw 270 and I can't even fucking do one but I can outlift everyone I know.

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what do then? Just do it correctly?

>twitter.com/Mangan150/status/1244295457037115393
Nice, the dude's still fit.

This board has gone to absolute shit so this might not even be b8

>He isn't touching the bar with his sternum. Doesn't...fucking...count!

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>Can do 3 reps chin ups with 77lbs on my back
>Still a 6'2 160 lbs dyel because I hate eating and fear getting fat

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why wait when you can pin now user

lol that's retarded. Weighted pullups improve unweighted pullups far more quickly than just trying to grind out unweighted pullups to some arbitrary high number.
This board fucking sucks.

This and truthpilled.

You wouldn’t train any other lift that way, so why do it for pullups?

Go to ten reps, add weight, drops reps to 5, build up to ten reps, repeat

now lets see him hit 5 with 2pl8 between his legs

periodisation is usually done in reverse of how you described mate.

Describe it my nigga

Oh yes faggot, go on comparing elite big guys on horse roids to some fucking twigs and fatasses on fit.

P.D Mangan is pretty based. This was him before, in his vegan days.
He finally found sense and eats and promotes meat now and his transformed his appearance.
Some of his books are good, too.

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