See, this is a grumpy gym rat right here.
Obesity
Chase Bennett
Isaiah Mitchell
Tits and gtfo, hole
Christopher Collins
5'11" 188lbs. Used to be shredded, now I have 2 Aryan children. Could be worse
Hudson Wood
180 cm. Well, cut down on the sugary drinks, only water and tea allowed, no sweets, no fast food, less bread and carbs, if you do, use brown bread/rice and a whole lot of willpower. No food after 18:00, preferably even earlier. It will be hard in the beginning, but you'll get used to it. I'd also argue a hobby that takes up much of your time and keeps you distracted. I also chewed a lot of gum to keep me distracted and there is a bunch of childrens gum that see still sweetened but without sugar. Citrus flavoured is my fav.
And as said, a whole lot of willpower. Just believe in yourself!
Noah Walker
No u. Show me dem man tiddays.
Kayden Cox
About these long walks, I've heard that walking at normal speed won't cut it, you need to at least fast-walk for it to work. What do you think?
Isaiah King
Yes.
Lucas Morales
6 foot, 140 lbs(63kilos) do yoga and bike at least 10 miles a day. more since the lockdown as I got to get the fuck out of my crib or daddy goes insane
Thomas Martin
5 11 is fine... people say they are they are full of shit
Aiden Mitchell
this is an american thread user