Stop eating junk foods. This is an addiction with most people, but you really need to stop or else there's no way in hell you'll ever lose weight. That's just the reality.
Like if I eat 1000 calories of meat, I'm getting lots of nutritional value on the side. Proteins, fiber, iron....etc. That's 1000 valuable calories for me. But if I eat 1000 calories of candy or ice cream, I'm getting.....nothing. It's just empty calories. I stack calories on myself, and get virtually nothing for it. Except, the food generates within me a craving for yet more empty calories.
Not a single piece of candy Not a single chocolate bar, even to reward yourself No more ice cream No more pizza No more soda
You can have really delicious meals without that stuf f. Have a seasoned burrito with tomatoes and lettuce. Have a sandwich. Have eggs and toast. It's good stuff. Fruit as well.
If you're just NOT eating sweets, and working out every day, it's really hard to gain weight, even if you wanted to. You're forced to eat pounds upon pounds of food to keep up with your calorie drain, your stomach simply can't handle it. Maybe one day you'll go nuts and eat 5000 calories, just shoveling it in your face. But the next day you'll feel full and bloated, and won't eat much at all. But with sweets, you can stack on 5000 calories without a hitch. And in fact, feel even more hungry and insatiable at the end of it.
5"10" @ 215 lbs. I have hypothyroidism (a "glandular problem") and im around 22% bodyfat. My job is very physical and exhausts me too much to go to the gym. I mean, I nodded off in my car twice this past week as soon as I got home. If I had more energy I'd hit the gym
Jordan Cruz
Look at that face lol Fuck off loser
Evan Richardson
I am the Norfman irl. We aren’t really anything different to soft southern cunts except they are notorious failures. They lose to us at everything and have never achieved anything. Every achievement of the U.K. was achieved by lads from the north of England (north west usually). The filthy rich live in London breed with jews and chat shit about everyone else but there’s only a few of them, the pakis from britpol have not been to oxford and Cambridge so them adopting oxford chinless wonders criticisms of the non aristocracy is somewhat amusing when you think they are in flip flops, live in council houses a million to a house and smell of shit. Pic related is my right tit.
