I was ripped at college and university, then began work in tech, became severely depressed when I lost contact with all my friends and hit the bottle for 5 years
27 now and only just in the past few months have I slowly come out of it. I feel sick even when thinking about drinking now so hopefully this is a good start, also had a bad porn addiction for a while.
I just got slammed by all the degeneracy that comes with entering the real world all at once
I'm 1.92 meters tall, I weight 115, sometimes 110, I gained 30 fucking kilos went I started going to uni and I've been eating like shit ever since. I need to start getting healthy already Christ. I hate being fat.