It raises testosterone, corrects posture and gives you more energy. Not a meme.
Day 1: upper body
Day2: lower body
Day 3: total body
Day 4: recover
Repeat
Is "exercise makes you happy a meme?" i thought it used to for me but it doesnt seem to these days
Jaxson Carter
Hunter Martin
yeah dude, not everyone jerks off to porn
Kayden Foster
not everyone masturbates either, the Christian way is to release via nocturnal emissions if one is not procreating.
Owen Young
You gotta do fun exercise my dude.
Learn a martial art. Learn fire twirling. Go kick a ball around with a friend.
Do something that feels like you've achieved something or at least had fun while exercising.
Exercising for the sake of exercising is boring, repetitive and lame.
Jack Ramirez
I have tried heaps of different exercise schedules. Working out 2 days a week, working out 4 days a week, working out 6 days a week. Running, lifting, sports, you name it. None of it made me any happier, it just made me a more energetic depressive. Been at it for years. I mean exercising made my life better, got me laid, et cetera, but it never made my brain better.
Jonathan Martin
>no one says it makes you happy....
fitnesseducation.edu.au
fastcompany.com
lifehack.org
I could go on but you are a faggot and thats all the work im putting in.
Leo Evans
Diet is just as important. Cut out soda, fast food and dessert first. Eat 1g of protein for every pound you weigh. 150g if you 150lbs.
Dominic Barnes
I always feel better after a good workout. Plus its nice being able to open any and all picke jars
Ethan Turner
A true Christian wouldn't be shit posting on Yas Forums either.
Anthony Cruz
Honestly, why bother, I used to be into exercise and all but it got boring. And then when I thought about it, look at Betty White, who never exercised a day in her life, lives to be 100, why even bother.