If I do Intermittent Fasting will i lose fat? Or just water weight? I am chubby now and I need to lose weight

If I do Intermittent Fasting will i lose fat? Or just water weight? I am chubby now and I need to lose weight.

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just stop eating so much fatty.

If IF makes you eat less than your maintenance calories you will lose weight.

If it makes you eat less than before but still too much, then you will gain weight slower than before but still be gaining.

"water weight" is a fucking myth, stop thinking about that and just eat less you goddamn idiot

based cole robinson poster

you will piss out all your water first then work off fat until you eat again

Eat fatty foods, but lose the sugar. Fats you need, sugar is the main culprit in weight gain. Reduce caloric intake as well, it's amazing.

IM just helps you stop being hungry all the time, that's why it works.

Listen here buddy boi. Webmd and mayoclinic say its real. So it has to be real...

I like feeling hungry except I like eating more. If that makes sense.

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this. was 155 pounds about a month ago and now im 142 after drastically reducing sugar consumption and eating in a calorie deficit. 5'6 manlet btw

Intermittent fasting is your schedule for eating, not what you're eating
You can gain weight with intermittent fasting if you swallow 3 pizzas in that short timeframe
What you're looking for to lose weight is the nutrition plan
Not a diet, diets are temporary - you need to fix your nutrition for the long run
If you just cheat with the diet you'll gain your weight back shortly after getting back to your shitty eating habits
And big changes shouldn't be drastic - you should be fixing your nutrition bit by bit and getting comfortable with each step
If you're forcing yourself to do it then you'll gain weight back shortly, it needs to become your new norm, not something temporary

I have been trying to eat healthier. It's hard. I like to eat. One of the only things I enjoy in life.