Stop fapping, stop watching porn, stop being a sexually depraved loser.
Start retaining your semen and you will improve your moods, your energy, your looks, your life. Everything improves when you aren't constantly draining yourself of your essence.
Stop being a coomer
Noah Cook
Charles Clark
No way fapping is the best. My hair has receded at 22 but that's worth it.
Kayden Torres
How is fapping the best? It's not satisfying at all and it's extremely addictive.
Jaxson Price
I'm on day 13 of nofap, haven't had any improvements. I am doing noporn once I stop nofap, because there is actual science behind it.
Show me proof nofap works. Actual scientific proof.
Nolan White
Masturbation raises stress hormones like DHT and cortisol
ncbi.nlm.nih.gov
masturbation lowers testosterone
ncbi.nlm.nih.gov
Mason Wood
I myself am a noporn guy. Fap once a day when I fall asleep and then it doesn't damage any of my productivity or motivation, It makes me tired, so I get fine sleep and wake up fresh.
Charles Morales
it takes about 90 days of abstaining from fapping for your brain to break it's dopamine dependence on your orgasms.
I noticed improvements after about a month, but by the 90 day point I literally didn't even want to fap anymore.
Owen Wright
Nofapping is fine but semen retention is bullshit, I say this as a person who fell for the meme and spent 5 months retaining my semen. I exercise, I eat healthy, I didn't notice any difference in my strength on my lifts nor any of the bullshit powers people claim. The point of nofap is to stop porn so you can get horny enough to fuck a real woman, semen retention is a sort of masochistic way of torturing yourself and eventually building up placebo effects in your mind. If you coom, you feel bad, because you feel like you've let yourself down. If you don't coom, you feel good because you think you're achieving something great, past one week. To argue that it's unhealthy to cum at all is dumb, it's your biological imperative to impregnate women.
The 'improvements' at the end of the day are getting more horny urges around women in the real world and not relying on porn as a crutch to fulfill that urge. You don't desensitize yourself from constant masturbation, you get rid of degenerate fetishes that women IRL can't satisfy.
Camden Collins
"By the simple process of transmuting that emotion into some form of activity other than copulation. Sex is one of the greatest of all forces which motivate human beings. Because of this fact it is also one of the most dangerous forces. If humans would control their sex desires and transmute them into a driving force with which to carry on their occupation - that is, if they spent on their work one half the time they dissipate in pursuit of sex, they would never know poverty."
Also about lifts, are you sure? I practice SR and my endurance improved immensely. Before nofap I would only work out for maybe an hour, now I do 4 hours 5 nights a week.
Jose Fisher
I've learned to use my cumbrain to my advantage by using mastutbation as the proverbial carrot in a carrot-on-a-stick strategy.
I had a gym membership that I always found excuses not to use, a bicycle that had been collecting dust in my shed for years after the initial novelty of it wore off, and a shelf full of books I'd never got around to reading, preferring to spend my time scolling down imageboards and jacking off.
Now I only let myself wank if I actually do something productive first. I still jack off daily, but now I finish two books per week, hit the gym 3-4 times a week and log 65 miles on my bicycle as a result.