Stop fapping, stop watching porn, stop being a sexually depraved loser.
Start retaining your semen and you will improve your moods, your energy, your looks, your life. Everything improves when you aren't constantly draining yourself of your essence.
Stop being a coomer
Noah Cook
Charles Clark
No way fapping is the best. My hair has receded at 22 but that's worth it.
Kayden Torres
How is fapping the best? It's not satisfying at all and it's extremely addictive.
Jaxson Price
I'm on day 13 of nofap, haven't had any improvements. I am doing noporn once I stop nofap, because there is actual science behind it.
Show me proof nofap works. Actual scientific proof.
Nolan White
Masturbation raises stress hormones like DHT and cortisol
ncbi.nlm.nih.gov
masturbation lowers testosterone
ncbi.nlm.nih.gov
Mason Wood
I myself am a noporn guy. Fap once a day when I fall asleep and then it doesn't damage any of my productivity or motivation, It makes me tired, so I get fine sleep and wake up fresh.
Charles Morales
it takes about 90 days of abstaining from fapping for your brain to break it's dopamine dependence on your orgasms.
I noticed improvements after about a month, but by the 90 day point I literally didn't even want to fap anymore.
Owen Wright
Nofapping is fine but semen retention is bullshit, I say this as a person who fell for the meme and spent 5 months retaining my semen. I exercise, I eat healthy, I didn't notice any difference in my strength on my lifts nor any of the bullshit powers people claim. The point of nofap is to stop porn so you can get horny enough to fuck a real woman, semen retention is a sort of masochistic way of torturing yourself and eventually building up placebo effects in your mind. If you coom, you feel bad, because you feel like you've let yourself down. If you don't coom, you feel good because you think you're achieving something great, past one week. To argue that it's unhealthy to cum at all is dumb, it's your biological imperative to impregnate women.
The 'improvements' at the end of the day are getting more horny urges around women in the real world and not relying on porn as a crutch to fulfill that urge. You don't desensitize yourself from constant masturbation, you get rid of degenerate fetishes that women IRL can't satisfy.
Camden Collins
"By the simple process of transmuting that emotion into some form of activity other than copulation. Sex is one of the greatest of all forces which motivate human beings. Because of this fact it is also one of the most dangerous forces. If humans would control their sex desires and transmute them into a driving force with which to carry on their occupation - that is, if they spent on their work one half the time they dissipate in pursuit of sex, they would never know poverty."
Also about lifts, are you sure? I practice SR and my endurance improved immensely. Before nofap I would only work out for maybe an hour, now I do 4 hours 5 nights a week.
Jose Fisher
I've learned to use my cumbrain to my advantage by using mastutbation as the proverbial carrot in a carrot-on-a-stick strategy.
I had a gym membership that I always found excuses not to use, a bicycle that had been collecting dust in my shed for years after the initial novelty of it wore off, and a shelf full of books I'd never got around to reading, preferring to spend my time scolling down imageboards and jacking off.
Now I only let myself wank if I actually do something productive first. I still jack off daily, but now I finish two books per week, hit the gym 3-4 times a week and log 65 miles on my bicycle as a result.
Landon Collins
>semen retention
What's that?
Joshua Ross
are you literally incapable of using google to search two simple words?
holy fuck neck yourself
Jordan Garcia
My essence? You mean sperm and water?
Elijah Morales
The real red pill is that masturbating is bad for you, but pursuing women is worse.
Dylan Cook
What's the point of it? Seems like a bad idea. It has to go out after a while right?
Cooper Taylor
>no sources
literally just data pollution. post better bait next time.
there is no support for your point from the (lack of) content in both your links. no numbers, percentages, or even charts. an abstract is not to be taken fully seriously like an actual in-depth study with data, charts, and statistics. to top it off, you used the same source for both links. if you want your stance to be considered, try finding a consensus of courses behind your claim first.
Nolan Turner
that's true.
You should save sex for marriage. If you're not married, don't even think about cooming in any way.
Jaxon Martin
90 days, huh
I must resist only 90 days...
Dominic Howard
you can do it. The key is if you get tempted, let the temptation fade without indulging in it.
When you're tempted do something like play vidya, pick up a guitar, go for a walk, anything.
If you look at porn or start edging it's just going to amplify the temptation. If you get good at not giving in to temptation then it becomes pretty easy to resist.
Matthew Hill
>when he's out socializing with friends for more than a few hours
What the fuck are you talking about, you normalfag retard? What's next,
>doesn't want to fuck his girlfriend after he cooms
?
Christian Gonzalez
>your looks
you legitimately need evidence for that
Jonathan Bennett
Nofap is such a weird cult.
Daniel Wilson
KEK because retards don't understand the body starts to recycle sperm/semen after three days. You might notice benefits/increased libido after three days, but nothing more than that.
Jeremiah Brown
I just farted and it smells like a reptile exhibit at the zoo
Cameron Wood
>or even charts
lol
>same source
Neuroscience & Biobehavioral Reviews is a peer-reviewed scientific journal covering behavioral neuroscience published by Elsevier. The journal publishes reviews, theoretical articles, and mini-reviews
The Journal of Endocrinology is a monthly peer-reviewed scientific journal that publishes original research articles, reviews and commentaries
Bentley Hill
Why do so many faggots promote NoFap, on a site known for porn?
Andrew Perry
It's neopuritanical bullshit often intertwined with other Yas Forums drivel. Of course retards would promote it heavily on nuchan
Nathan Morgan
Can you provide some evidence that it's not harmful to masturbate daily?
I've read that people who masturbate frequently are at a higher risk of prostate cancer. I noticed after I fap that my prostate seems to feel weak and if I fap frequently I piss very frequently, and it's usually just water.
Since I started doing nofap my prostate feels much healthier, I don't even wake up at night to take a piss anymore.
Carter Nelson
Burden of proof lies on you buckaroo
Grayson Bennett
I already posted two studies that show masturbation raises DHT and cortisol.
Also having high prolactin levels is harmful, which fapping increases.
Having high prolactin levels lowers your dopamine levels, leaving you feeling low mood.
Blake Parker
>ncbi.nlm.nih.gov
As another person already pointed out it's just an abstract. That isn't worth shit.
Also
>This series of studies clearly demonstrated that plasma prolactin (PRL) concentrations are substantially increased for over 1h following orgasm
Wow, a whole hour. Geez, better never touch my peeper again.
>ncbi.nlm.nih.gov
Cool, another abstract. Got anything of substance? Or do you desperately cling to any shred of evidence you can pass off to retards so they buy into your bullshit?
Jayden Scott
sites.google.com
Read, understand and move on.
Joshua Garcia
So the guys who tried to convince you masturbating would make you go blind are now using pseudoscience about it turning you into a superhuman.
I guess since it appeals to the low self esteem of easily duped guys, it's having more traction than the "god will smite you" garbage.
It's still garbage though.
Anthony Morales
This sounds like a waste of time.
1. I get erect several times a day. It's not hard. All I need to do is play out a sexual encounter in my head and my body reacts accordingly. I have a hard-on like half the time I post on Yas Forums because you nerds talk about girls so much.
2. I might fap to unrealistic stuff regularly - maybe Yordles, maybe futa, who knows - but I can still cum to normal shit. Just the other day I busted a nut to some (real) girl's cute butthole. There's nothing unrealistic about that.
3. Do I want to be hornier around women? I haven't seen a young white woman in person in like 16 years. I only go outside to go to work and I work in a factory full of old ladies and Puerto Ricans. I don't know why you'd want me to be horny there.
Brody Clark
Just become chad Coomer
Austin Thomas
Jesus Christ you coomers REALLY defend your addiction.
You're acting like people are threatening to cut off your food supply.
Jayden Myers
These same shills have been doing it for decades, user. They used to use blatantly made up lies like it will make you blind or grow hair on the palms of your hands or make you develop diseases or lesions. I'm old enough to remember this kind of rhetoric being peddled to teenage boys back when religion was more prominent in public schools.
These days they have to use conspiracy-tier made up science, which does not hold up to even the barest scrutiny.
Jayden James
user, you really don't want to go down that concern troll route. Cause you're the one inordinately obsessed with what other people do with their dicks. There's exactly two types of people who have this fixation: perverts and prudes.
Robert Green
I havent fapped in 6 days anons and tried to refrain from viewing any porn. Its not much but I want to make it anons I really do.
Connor Foster
Just for this post, OP, I'm gonna gonna go on a 2-hour edging coom session.
I wasn't going to, but you forced my (left) hand.
Levi Foster
or maybe I used to be a depressed robot, realized fapping was having a huge impact on my moods and energy, and want to help other robots who may be where I used to be?
If quitting fapping helps robots fight their depression, why are you so against that?
Ayden Cook
Please don't insult my intelligence by pulling this old trick.
>perverts and prudes
The line between them is quite thin, if not nonexistant